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L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) Instagram Profile Photo lisaclayton77
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L I S A C L A Y T O N 📍 Perth

Bio Love life and workout in between Certified Trainer| Mum 3 boys Founder+Former Fitness Director Strong☕️Any🍷Lots of☀️ Occasional poser @chadwickmodels

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Recovery days are the best days 🍹😎 Thank you all Ali for getting us all together again to celebrate your special day. 👰❤️ Forever grateful for these Singapore soul mates. Me ladies for life! .

 Instagram Image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "Passing all those hot and sunny vibes to you post beach run today wherever you are. Its hitting 38 degs in Perth today a" at Cottesloe Beach - 1933827235418301325

Passing all those hot and sunny vibes to you post beach run today wherever you are. Its hitting 38 degs in Perth today and I’m gutted to be sitting on an aeroplane! Why today noooo doesn’t the weather god know I’m obsessed with heat! 😫😫 My rule before a flight is always move... because sitting down for 5 hrs truly sucks!! Movement, training, and living an inspired life is how I define myself and anything that makes me just feel good; its the lens through which I see the world 😃 and though life isn’t always easy, if there’s one thing I always feel in control of and that’s my love for exercise for all those endorphins it provides we ALL need. ✨Chase them... especially over school holidays mums and dads!! If you’re feeling crap and losing your sh*t get out there and feel your mood change. Happy First day of school holidays- May the force ( wine ) be with you in extra large glasses! @ponoprobiotics asked me a few questions on how I try my best to maintain health and family life ... link in profile .. hopefully it can resonate with you or give you a little something to look forward to or help you 😘 or provide some sanity - we are all doing school holidays together!🤣 See you soon SYD>AVOCA>NEWCASTLE >GOLD COAST> PERTH

Well here I am in my way to work 💼🚆 ... yep... corporate Claytos 👩‍💻😉 @finbarapartments sales are ramping up again ..and so here’s me telling you, you can walk to the train in heels and go anywhere in Perth 👠 because it’s that close! 🙌🙌 So come on... Choo Choo! @chadwickmodels

 Instagram Image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "3 blondes met for coffee but it tasted funny 🥂 #lastdayofschool" at The Shorehouse - 1933270518418885692
The Shorehouse ReportShareDownload19184

3 blondes met for coffee but it tasted funny 🥂

All I want for Xmas is the same thing mum! Back to Universal Studios Singapore with @rwsentosa last week for our amazing little escape. There was so much happening on Friday with extra bonus Christmas themed attractions and extra shows. You may think how can tiny Singapore have such a big awesome theme park. Well take it from me.. who has been at every theme park there ever was it’s so impressive over there and my boys never tire from it. Even at their different ages with different height restrictions they were able to participate in so much stuff. I thought they would be absolutely stuffed after getting in late night before but nope... still high energy and having way too much fun tiring me out 🤣 We got to laugh out loud with some mischievous characters. Climb, jump and slide through a play zone where silly fun is required, Rock climb, Spiral and dive on family-friendly roller coasters. Max went on the big rides now he can finally pass ALL the height restrictions ( he was stoked last year he was just under and devo !) There’s lots to explore for all ages throughout the park plus lots of entertainment for adults who are big kids at heart. 🤗 I sure missed Coops but not gonna lie ... downsizing to 2 was kinda fun 😂 Thanks Resorts World for taking us back to explore, and create more memories.. it’s even better when it’s on the same time zone as Perth 🙌🙌🇸🇬❤️

 Instagram Image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "Crazy for you! Coconuts anything just make everything better! 🥥 #howdoyoupono? I never thought I’d be that girl who ate " at Cottesloe, Western Australia, Australia - 1931598165033081937

Crazy for you! Coconuts anything just make everything better! 🥥 ? I never thought I’d be that girl who ate stuff straight from the jar with a spoon but I am. @ponoprobiotics have been part of my daily routine for some time now, and their fun and family friendly products make it so easy for you to incorporate. You can now get 10% off your order using code COCONUTLISA and I’m excited that ill be featured soon as their mama muse! . . There is such importance of building good gut health esp whilst travelling. By taking a probiotic when travelling you’re boosting your immunity, assisting digestive balance and building a healthy gut to fight off any travel bugs you may encounter. As I fly alot I know how it can cause unwanted stress. Taking a probiotic can ease bloating and discomfort often associated with flying and you can ward off any bad bacteria you may get when travelling. There is nothing worse than being on a trip and not feeling your best. Ain’t no bad bacteria gonna be messing with the energy I want! 📷 @fionapeters

 image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "My festive diet tip- if you don’t want your pants to get tight, don’t wear them!! Ta da! 🙌😜
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On a serious note though a" - 1930981180087530568
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My festive diet tip- if you don’t want your pants to get tight, don’t wear them!! Ta da! 🙌😜 . On a serious note though as so many people tend to be stressing out so much at this time of the year only to probably look back and realise the extra stress wasn’t worth it. Here are a few simple things to keep in mind not only for Xmas but consider it being your outlook the entire year. I don’t believe in treating any season or holiday any differently so don’t let retrograde stuff mess with your vibe! Don’t be too obsessed with results so that you kiss the joinery. ~What time is best to workout? Whatever time works best for you and your crazy schedule! Remember anytime of the day will leave you feeling the same way, and it’s the outcome you want to focus on. Scheduling more might be a priority in order to make it happen but will keep you accountable. ~What type of workout is best? Whatever type you enjoy and can do consistently. Even if it means doing what you don’t usually do, it’s a great time to experiment with new styles especially when you’re out of routine. So it may differ from time to time especially when on the go but have your options ready to go and do some research. Do something anywhere and anytime. It’s nearly always possible! ~What is the best way to eat? Your meals should be balanced and sustainable, so long as you are nourishing your body with proper nutrients and flushing out the extra indulgences with adding extra water ( I also find thinking about extra water hard ) and adding things that leave you feeling more energised. It’s about keeping good habits but being able to enjoy yourself too. Don’t repeat your bad habits day after day. The only “magic answers” when it comes to fitness and healthy living over holidays are effort and consistency. For sure I’m also feeling the hecticness and am burning the candle at both ends but remembering if it makes you feel good at the time it was exactly what you needed. Balance means different things to everyone but never ever regret those choices you make. Happy Monday ❤️

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Well that was fun. Thank you to all my energiser bunnies for the Saturday night explosion and everyone I got to see in this jam packed weekend. A few of the usual culprits right here. 🦄 Miss you crazy kids! Till next time 💥💃🇸🇬❤️🌃⚡️

 Instagram Image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "Attempting adding a really cute baby as my accessory today in order to achieve more likes. Total jokes .. but how cute i" at Robertson Quay, Singapore - 1929673561431407815

Attempting adding a really cute baby as my accessory today in order to achieve more likes. Total jokes .. but how cute is he. Im gonna steal him, piece of cake! 😜 Well done on your latest success @the_wholekitchen Wearing @get_robed cover up.. perfect for poolside life and stealing babies 👶🏻 🌴 ☀️

Who’s a big kid now huh? 🤷‍♀️ Also do I have a wedgie or not.. that is the question 🤣 Pretty stoked and mega grateful to be brought up to our old jungle home and birthplace of all my boys by @rwsentosa to shoot some family fun yesterday at a few of their world class attractions! We’ve done this tour many times but it’s even better visiting again. ( except you maybe noticed I’ve only got 2 kids here with me not 3! Coops didn’t want to miss his best mates bday party this weekend in Perth 😍) We had a massive day.. the boys are so happy to be back doing their old thing. Singapore always delivers the fun and you can’t get much better than Sentosa to entertain the kids I will always highly recommend it for a summer holiday. So much to do. And don’t forget mummies.. the fun for the adults doesn’t stop there .. Singapore’s playground goes much further than this. 🏖🎠🎢🎡🛶🍣🍭💦☀️ 🏃‍♀️☕️🤗💃@rwsentosa@visit_singapore

 Instagram Image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "That feeling after you’ve just made your flight after legging it with kids in tow 🤪🤯 I think I’ll forever be that person" at Perth, Western Australia - 1928306643185364959

That feeling after you’ve just made your flight after legging it with kids in tow 🤪🤯 I think I’ll forever be that person who nearly misses her flight! I should have worn my activewear!!!! 🏃‍♀️ See you soon 🇸🇬😍 Wearing @econiqactiv

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I miss being punched in the face 🥊 and punching friends 🤪 Where does one month go?! One thing that’s for sure though is whatever challenge you set yourself, be that person who trains and fights hard BUT has fun doing it. Your brain is more wired and will respond better when you let fun be your motivation rather than force. Watch yourself become more motivated to be active if you think that way. Thanks for the new pics I just got. 👊🏻🚺⚠️

 Instagram Image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "That moment when you’re only 5 and you’ve had a crush on a girl all year ( your teacher) and you see her on her wedding " at Perth, Western Australia - 1926812383361413643

That moment when you’re only 5 and you’ve had a crush on a girl all year ( your teacher) and you see her on her wedding day and you realise you’re in love but it’s too late she is about to get married 🤣🤣🤣❤️❤️❤️ (pretty sure that’s what Benji is thinking as he puts his hand on his heart! ) Also think his bestie had fallen hard too! Too cute not to share 😍😍

 Instagram Image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "You know I’m happy when you can see all 32 teeth ( nearly!) 😁 See you soon my little Singapore didn’t expect to be going" at Singapore - 1926518884623798090
Singapore ReportShareDownload20249

You know I’m happy when you can see all 32 teeth ( nearly!) 😁 See you soon my little Singapore didn’t expect to be going back again this year 🇸🇬 Heading up this week for a little work project and the bambino’s are needed too ( they are pretty stoked to be having their first trip back there since we left) and of course seeing all my Sing Sistas for a night out in +65 💃Not forgetting it’s officially Summer here. A little dose of extra crazy is always ok at this time of the year 🌟😍 . . 📸 @oneclickwonders

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My tribe🎄✨feeling festive in the @cityofperth. When you tell the boys to get dressed for a Xmassy night out do you think they actually thought we were going to the Nth Pole?!! ❄️❄️The streets of Perth city are filled with Christmas fun, Elves handing out candy cane, so many lights and activities all the way down to Elizabeth Quay so make sure you’ve got your walking shoes on and Santas sleigh especially made for Perth ( that’s what I told them 🤣) was a nice little spot to rest as we have had a massive day today! Actually this giant Xmas tree (46,000 lights on it!) might be the best one the boys will see as we are over East for 3 weeks jumping from house to house so a big beautiful tree got the boys rally excited! Really starting to feel a lot closer to Xmas now, this time of the year feels so busy, flat chat hectic but oh so fun at the same time and I really need to start Xmas shopping! 🤦🏼‍♀️ Just love seeing the kids light up about Xmas fun✨✨

 Instagram Image by L I S A  C L A Y T O N 📍 Perth (@lisaclayton77) with caption : "Bon apetit 🍴✨last week a 5 star private Chef.. tonight pizza (ok second night in a row ) 🍕😆#thistimelastweek #dinnergoal" at Busselton, Western Australia - 1923945660153135811

Bon apetit 🍴✨last week a 5 star private Chef.. tonight pizza (ok second night in a row ) 🍕😆