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MDK Network

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Did you know that traveling actually benefits your health? It does! It reduces stress, anxiety, even makes you a better person 😊😊. Check out this video on how traveling will improve your health 💪💪 Don't forget to follow us on You Tube, to check out other videos.. • •

 image by MDK Network (@mdknetwork) with caption : "Repost: @mdkfitandnutri
So it's a New Year!  Are you in that category of people saying "New Year, New Me"? Well answer" - 1951190942220340789

Repost: @mdkfitandnutri • So it's a New Year! Are you in that category of people saying "New Year, New Me"? Well answer this... Do you have a game plan on how to really get to the "New You"? How many calories does your body need to lose body fat? How many grams of protein do you need to gain muscle? Are you staying away from carbohydrates? If so, why? • In actuality, do you have recommended answers to get towards your fitness goals? Or do you have a complete personalized program to help you reach your goals? Set up a FREE Fitness consultation, and allow us to uncover the right answers you need, to reach your personalized health and fitness goals. • • •

 image by MDK Network (@mdknetwork) with caption : "2019 is coming in a few days! Let's get your butt (literally) into better shape!  Booty builder program now available fo" - 1946160941989190500

2019 is coming in a few days! Let's get your butt (literally) into better shape! Booty builder program now available for MDK Fitness And Nutrition App Members! Don't forget our 5 star pPersonal Training, Health Coaching, and Group Classes, ready to take on new members for the New Year! Contact us today, to get started towards better health for tomorrow.. • • •

 image by MDK Network (@mdknetwork) with caption : "It's not too late to get your "Gift Of Fitness", under the tree!  We understand during the holidays, your budget can be " - 1939519046573403296

It's not too late to get your "Gift Of Fitness", under the tree! We understand during the holidays, your budget can be tight, but guess what? We can FINANCE YOUR FITNESS! That's right! Purchase any fitness package, and we can finance you on the spot, with no interest for six months! Have access to a Online Health Coach, Nutrition Counseling, Group Classes, One On One Training, and become a member today, get your first set of groceries from your personalized nutrition program, delivered to you for FREE!! Call 305-928-7904 or email to find out more! • • .

 image by MDK Network (@mdknetwork) with caption : "Congrats to MDK Fitness And Nutrition @mdkfitandnutri on achieving another certificate of acknowledgement of being one o" - 1937934988989268757

Congrats to MDK Fitness And Nutrition @mdkfitandnutri on achieving another certificate of acknowledgement of being one of the best personal training companies listed in South Florida!! 💪💪👏👏 Another mark in the making.. Thank you South Florida and Bark for naming MDK Fitness And Nutrition one of South Florida's best personal training companies! Central Florida, here we come! 💪💪 • • .


Did you know, that 80% of people fail on their New Years Resolution by February, and getting better health is on top of their list? Most people fail a health and fitness program because they don't have the correct information to help them reach that mile stone, of becoming better. Start your 2019 health and fitness the right way, by receiving a nutrition program, one on one personal training, and health coaching with our 2019 Jump Start Program. (LINK IN BIO) 💪💪 • • .


Are you ready to kick off your health for 2019 the right way? MDK Fitness And Nutrition provides One On One Training, Health Coaching, Group Classes, And Nutrition Counseling. Call 305-928-7904 (or tap the call button here on facebook), you can also email us at for more information. • • .


Repost: @mdkfitandnutri • Why MDK Fitness Coaching App? You get 24/7 access to Health Coaches for nutrition or workout programs, designed meal and work-out programs, caloric monitoring from nutritionist, access to personal training, and best of all, receive your groceries from your nutrition program delivered at your door! Find out why we have 5 stars in the Google Play store 💪💪 . .


Most people feel so much better when they're around their pets? It's true! Spending time with your dog or any other animal can have a positive impact on your mood and your health. Pets can be calming stress fighters. • At the University Of Miami, they found that pet owners, on average, were better off than non-pet owners, especially when they have a higher quality relationship with their pets. What makes a meaningful relationship, varies from person to person. • For some active people, that includes playing ball, or frisbee in the park. For others who can't get outside, just petting your dog can help you feel connected. • People with pets are generally happier, more trusting, and less lonely than those who don't have pets. They also visit the doctor less often for minor problems. One reason for that may be that your pet gives you a sense of belonging and meaning. You feel like you have greater control of your life. • . .


Black Friday begins today!!:50% off personal training, free fitness supplements and free aerobic classes! Call us at 305-928-7904 or email at! Don't wait, this offer ends Friday 11/23/2018 by midnight! (Gift Certificates Available) .


Why You Should Try Yoga • Yoga's incorporation of meditation and breathing can help improve a persons mental well being. Regular yoga practice creates mental clarity and calmness' increases body awareness, relieves chronic stress patterns; relaxes the mnind' centers attention' and sharpens concentration. • Because there are so many different kinds of yoga practices, it is possible for anyone to start. No matter if you're a begginer or a athlete, it does not matter because there are modifications for every yoga pose. The idea is to explore your limits, not strive for some pretzel like perfection. It is a great way to get in tune with your body and your inner self. •Physical Benefits Of Yoga: - Increased Flexibility - Increased Muscle Strength And Tone - Improved Respiration, Energy And Vitality - Maintaining A Balanced Metabolism - Weight Reduction - Cardio And Circulatory Health - Improved Athletic Performance - Protection From Injury Find out when we have a Yoga class going on and try it out for FREE! Click on , check out the schedule, and call to make an appointment. Spots are limited, so call us today at 305-928-7904 to make an appointment. • •


Depression • Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day to day activities, and sometimes you may feel as if life isn't worth living. • More than just about of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression may require long term treatment. But don't get discouraged. Most people can feel better with exercise, eating healthier, and some medications. • Check out this video on how you can help decrease depression. • • •


It's about that time of the year, when it's gift giving and personal goals are set. Thanks to our awesome clients, we have continued to grow as well as finding different ways to reach people, and help them make better health choices. Join us on your health journey for 2019! • •

 image by MDK Network (@mdknetwork) with caption : "We all struggle sometimes when it comes to fitness.  No matter if we are athletes or beginners.  The MDK Fitness App get" - 1901612466691702284

We all struggle sometimes when it comes to fitness. No matter if we are athletes or beginners. The MDK Fitness App gets you in direct contact with a live Fitness Coach, to help you when you're stuck with your fitness goals. It's like having a coach in the palm of your hands! Get the app today, and find out why we are 5 stars. Email us at for more information. • •


A large number of public health messages over the past century have focused on the dangers of too much sun exposure, such as aging, skin cancer and DNA damage. However, in reality, today's science tells us that exposure to the ultra violet radiation (UVR) in sunlight has many beneficial effects on human health. Most people are aware of the impact of sun exposure on Vitamin D production, which is a very important factor. However, there is a host of other health benefits that have been overlooked in the debate over how much sun is necessary for optimal health. Sun Exposure Decreases Risk Of Dying In southern Swden, there was a 2X increased risk of dying among those who avoided sun exposure compared with the highest sun exposure group. Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking. Sun Exposure Sets Circadian Rhythm Studies published in the 70's showed that part of the brain (the hypothalamus), the suprachiasmatic nucleas (SCN), functions as the core circadian pacemaker in mammals. Basically, the SCN helps your body tell the time of the day. Sun Exposure May Protect Against Cancer Although skin cancer has been associated with too much UVR, especially in areas of the world with damaged ozone layer, a number of cancers could could result from little sun. Those who live in places with less sun are at higher risk of dying from breast, ovarian, colon, pancreatic, prostate, and other cancers. There are more benefits on how the sun improves our quality of health, just remember, if you decide to stay in the sun too long, make sure to wear sunblock. . .