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Jacqueline Blair

Bio +Motivational Mentor Learning through life one adventure at a time... ๐Ÿ’“ personal growth ๐Ÿ‘ฃ mental health ๐ŸŒฑ wellness โœŒ๏ธpositive psychology

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 image by Jacqueline Blair (@chatswithjac) with caption : "๐Ÿ”“Getting unstuck takes patience, perseverance, passion, and people. The right attitude and the right support system will" - 1892578218076965915
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๐Ÿ”“Getting unstuck takes patience, perseverance, passion, and people. The right attitude and the right support system will make all the difference. . . ๐Ÿ™‹I'd love to be part of that support system. DM me for a free consultation. You bring the purpose, I'll bring the encouragement-- and together we'll conquer the chaos. ๐Ÿ™Œ . . ๐Ÿ™Cheers to you my friends. May we all have a life well lived. ๐Ÿ˜Š๐Ÿ’Ÿ-Jac

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 image by Jacqueline Blair (@chatswithjac) with caption : "๐ŸŽถ oh where, oh where has my motivation gone? ๐ŸŽถ .
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๐Ÿ™ŒToday is definitely a "can't get anything done because I'm too freak" - 1892289674976529144
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๐ŸŽถ oh where, oh where has my motivation gone? ๐ŸŽถ . . ๐Ÿ™ŒToday is definitely a "can't get anything done because I'm too freaking excited my bestie is coming to visit" kind of day.... . . ๐ŸคทAh well. I can just be productive next week. . .

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 image by Jacqueline Blair (@chatswithjac) with caption : "๐Ÿ•ฏ๏ธ Did you know that lighting a scented candle can help you work more efficiently!!??
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๐Ÿ˜ฌ๐Ÿ“šIf I'm being honest, I strug" - 1891453988172419819
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๐Ÿ•ฏ๏ธ Did you know that lighting a scented candle can help you work more efficiently!!?? . . ๐Ÿ˜ฌ๐Ÿ“šIf I'm being honest, I struggled when I first started my studies. I loved what I was learning and I was good at it-- but more often than not I just didn't do the work. My grades slipped. I was overwhelmed and feeling like a failure. Life was in those days. Financial struggles, moving houses, a life completely out of whack. . . ๐ŸคทI lacked stability. I lacked routine. So every assignment took willpower I just didn't have. . . ๐Ÿ’กThen my counselor suggested I start lighting a candle every time I sat down to work. Simple enough. Over time the repeated action of lighting the candle would trigger my brain into ๐Ÿ™Œ The scent would course through my neurons and be sent over to the olfactory bulb and thalamus for a one-two punch of TIME TO GET SHIT DONE. ๐Ÿ”ฅ . . ๐Ÿ’ฏ In time and with persistence I turned my grades around. Missed assignments no more. Was it all in the candle? Probably not. But as I sit here with my little flame-a-flickering, I feel calm, assured, and capable of conquering that ๐Ÿ™Œ It hasn't let me down yet. . . ๐Ÿ—ฃ๏ธ๐Ÿ‘‡I want to hear from you! What are your work rituals that tell you it's time to kick ass? What works for you? Let's chat in the comments!

 image by Jacqueline Blair (@chatswithjac) with caption : "๐ŸŒปโ˜€๏ธ stand on the shoulders of giants y'all. ๐Ÿ™Œ๐Ÿ““
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From "What to Do When it's Your Turn" by Seth Godin" - 1890143706728780943
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๐ŸŒปโ˜€๏ธ stand on the shoulders of giants y'all. ๐Ÿ™Œ๐Ÿ““ . . From "What to Do When it's Your Turn" by Seth Godin

 image by Jacqueline Blair (@chatswithjac) with caption : "๐Ÿ““Prep work for my "Better Together" book club meeting! Our first book is "You Are a Badass" by @jensincero ๐Ÿคธ
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โ˜€๏ธOne o" - 1889427646083168307
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๐Ÿ““Prep work for my "Better Together" book club meeting! Our first book is "You Are a Badass" by @jensincero ๐Ÿคธ . . โ˜€๏ธOne of my challenges this year was to start my own self-help/transfirmational Meetup group. I wanted to bring people together who had a passion for personal growth, to learn from and support each other as we worked on our goals to live our best lives. . . ๐ŸŒปIt was scary at first. I had no idea if anyone would even show up. But they did. And it's been better than I could have imagined. . . ๐Ÿ™ŒSo do the scary things. Put yourself out there. If there's an idea in your head that you just can't seem to shake then maybe it's time to give it a shot. See where those ideas take you. You got this. ๐Ÿ˜Š๐Ÿ’Ÿ-Jac

 image by Jacqueline Blair (@chatswithjac) with caption : "๐Ÿ›ซ๐Ÿ˜ŠReuniting with this lovely lady in less than a week! .
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๐ŸŒŽ๐Ÿ˜‚You really get to know a person when you walk 800 kilometer" - 1888541329895887738
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๐Ÿ›ซ๐Ÿ˜ŠReuniting with this lovely lady in less than a week! . . ๐ŸŒŽ๐Ÿ˜‚You really get to know a person when you walk 800 kilometers with them. Since meeting on the in 2014, we've adventured in Portland (twice), Houston, and even a few hours in Washington state. Now to add Louisiana to the list.โœ”๏ธ . . โ˜€๏ธFind those people who who fill your cup until it's overflowing all over the place. Those people who make your heart and soul do happy dances. ๐Ÿคธ๐ŸŒป . . โœจAppreciate every moment you have with those people. They make life beautiful. ๐Ÿ’Ÿ-Jac . . ๐Ÿ‘‡ tag a friend who lights up your life and let's spread a little love today! ๐Ÿ˜Š . . ๐Ÿ“ท@joeyburda

 image by Jacqueline Blair (@chatswithjac) with caption : "I've grown a real fondness for this sweet little Louisiana town and the people I've been lucky to love. ๐Ÿ’•
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Where 2 ye" - 1887952737635669666
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I've grown a real fondness for this sweet little Louisiana town and the people I've been lucky to love. ๐Ÿ’• . . Where 2 year olds shoo those pesky "skeetos" and you break out the winter sweaters on a 70 degree day. Where are real signs and the roads are empty when LSU football is playing. ๐Ÿ˜‚ . . โœจNo place is perfect, but in each place there are plenty of perfect moments. And today, with the first real chill of fall in the air, playing at the park with this little cutie--- was just such a moment. . . ๐Ÿ’ŸThese are the sweet memories of my Louisiana home. What an adventure it has been. . . .

 image by Jacqueline Blair (@chatswithjac) with caption : "I should be working on a paper about client record keeping and communication. .........................................." - 1887426527805674663
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I should be working on a paper about client record keeping and communication. .................................................... Instead I'm sharing this quote. ...................................................................... Procrastination: 1 Jacqueline: 0 . . . Ah well. The night is young. . .

 image by Jacqueline Blair (@chatswithjac) with caption : "๐Ÿ‘‹ To everyone out there just going through the motions right now-- better days are coming. Find the things that make you" - 1887293931536780592
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๐Ÿ‘‹ To everyone out there just going through the motions right now-- better days are coming. Find the things that make your heart come alive and do more of that. I'm over here cheering you on. ๐Ÿ˜Š๐ŸŒท๐Ÿ’Ÿ -Jac . . .

 image by Jacqueline Blair (@chatswithjac) with caption : "๐ŸŒง๏ธ๐ŸŒŒโ˜• at my desk, tea in hand. Rain outside my window. Creativity flowing. ๐Ÿ˜Š .............................
๐ŸŒทLoving the li" - 1886688556886319423
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๐ŸŒง๏ธ๐ŸŒŒโ˜• at my desk, tea in hand. Rain outside my window. Creativity flowing. ๐Ÿ˜Š ............................. ๐ŸŒทLoving the little things this evening. โœจ . . .

 image by Jacqueline Blair (@chatswithjac) with caption : "๐ŸŒปShoutout to Caitlin @thelocustsandhoney for her recommendation I try Rhodiola for my stress and mental well-being. ๐Ÿ™Œ Th" - 1885775670664189318
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๐ŸŒปShoutout to Caitlin @thelocustsandhoney for her recommendation I try Rhodiola for my stress and mental well-being. ๐Ÿ™Œ This little super herb has truly been a . Caitlin really knows her herbs! Her blog is always fun to read, and super informative. Follow her for an herbalist's solutions to the ups and downs that life throws at us. I'm so glad I have. .................................................................. โณAs an overachiever, Type A personality who struggles with anxiety, depression, and PTSD--- my moods and energy levels are usually all over the place. I'm either manically productive, getting everything done on my list and then some, or I'm just another lump in the couch--- endlessly procrastinating and feeling hopeless. There's not much in-between. ๐Ÿคท ................................................................ ๐Ÿ™So you can imagine the pure joy I'm feeling after finding a natural solution to my problems. Incorporating this supplement into my daily routine has helped stabilize my energy levels and moods, and increased my ability to focus and complete tasks. And there's no jittery crash after. I just feel good. Clear headed. Normal. . What a positive change it has been. ................................................................. โฃ๏ธI'm certainly no medical expert. But I do want the most out of life. I want to live wholly and purposefully and see others succeed in their own personal journeys. So the next time you feel consistently overwhelmed or anxious, like you just can't get a handle on things--- find a good doctor or herbalist or psychiatrist or all of the above. Turn to nature. Turn to others who have found solutions and see what it does for your life. ๐ŸŒป๐Ÿคธโ˜€๏ธ ................................................................... We can't go it alone, folks. . . . ๐Ÿ™ŒSo cheers to your or or whatever else you're doing this month to bring a little joy and purpose to your life. You got this. ๐Ÿ’Ÿ-Jac

 image by Jacqueline Blair (@chatswithjac) with caption : "โ˜•Took my work to the local coffee shop today. Research has shown that working in public spaces with ambient noise (relax" - 1882825290720355576
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โ˜•Took my work to the local coffee shop today. Research has shown that working in public spaces with ambient noise (relaxing music, sounds from the kitchen, shuffling feet and light conversation, etc.) can increase creativity and spark the imagination.๐Ÿ“ˆ And being around other focused and working people increases our own level of productivity. ............................................................ ๐ŸคทSo the next time you find yourself with a mountain of work and no motivation in sight, grab a seat at your favorite cafe. That $5 coffee will be worth it. ............................................................ ๐Ÿค“Science says so. . . . ๐Ÿ‘‰Where do you get your best work done? Let's chat in the comments.๐Ÿ˜Š Cheers to your day my friends. May it be productive AF. ๐Ÿ’Ÿ-Jac . . .

 image by Jacqueline Blair (@chatswithjac) with caption : "An afternoon nap is calling my name. ๐Ÿ’ฏ #noshameinmygame .
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๐ŸŒป What do you do to recharge your batteries when the afterno" - 1882172459971497654
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An afternoon nap is calling my name. ๐Ÿ’ฏ . . ๐ŸŒป What do you do to recharge your batteries when the afternoon slump hits?

 image by Jacqueline Blair (@chatswithjac) with caption : "๐Ÿ’ŸLast year I participated in #soberoctober and I'm so glad I did. Those 31 days would remind me that I was the ruler of " - 1880674616592958259
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๐Ÿ’ŸLast year I participated in and I'm so glad I did. Those 31 days would remind me that I was the ruler of my fate. That my choices and my choices alone were the root of my happiness or despair. Confidence or shame. Peace or turmoil. It was all in my hands. ................................................................ It felt good to achieve a goal, and was the spark that has fueled this year of ๐Ÿ™Œ ................................................................ So cheers to all you beautiful people starting your own Sober October challenge, for whatever your reason. You've got my full love and support. May it be a month of pride and joy. I'll see you on the other side my friends. ๐Ÿ’Ÿ-Jac . . . ๐Ÿ‘‰Are you hopping on board the train? Or have you been riding it a long time? . . โฌ‡๏ธShare your stories in the comments. Let's spread the love this Monday! โฌ‡๏ธ