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Maria Holee (@mjholee) Instagram Profile Photo mjholee
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Maria Holee

Bio Wife. Mother. Co-owner @jeffersoncitycrossfit CF Level 2. CF Gymnasty. Outlaw BB. AttitudeNation. EndertonStrength. OnBalanceSeminar. Only Way Is Up

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List of Instagram medias taken by Maria Holee (@mjholee)

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My girl hit a very pretty 40lb 3 rep front squat plus jerk today!

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Push jerks and hood up. Kind of feels like Christmas. Sometimes when you just want to stop thinking about a lot of things, you lift. My mind just keeps spinning. Thankful for CrossFit and The barbell. push jerk press out. Ha.

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It only took a year to plan this time and didnt include a CrossFit comp. Short get away with forever friends. Less than 24 hours and home again. @jakeholee @the_life_and_times_of_dom @reggerino

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The power clean. One of the most powerful magnificent lifts. Force created by our body projecting from the feet to hips to core. Pushing off and a solid catch of the weight. We actually do functional movements like this everyday. Have you ever had to pick up a bag of flour from the bottom shelf, a brick or stone. How about a bag of dog food into your shopping cart? It's such a fantastic display of connectivity between you and the barbell. Ok. I will get off my soap box. Check out Ryan and Kassie making weights look LIGHT!

 Instagram Image by Maria Holee (@mjholee) with caption : "The best things in life aren't actually things.

Give the gift of health. ✔Fitness. ✔Nutrition Accountability.
✔Encourag" at Jefferson City, Missouri - 1901000114447489650

The best things in life aren't actually things. Give the gift of health. ✔Fitness. ✔Nutrition Accountability. ✔Encouragement. ✔ Cardio. ✔ Strength. Contact us today to register for our upcoming CrossFit for Beginners seminar this Saturday! Sometimes it's easier to workout with a friend. Bring one! Express Lunch Workouts starting Thursday!

 Instagram Image by Maria Holee (@mjholee) with caption : "Open Gym Shenanigans! My teammates for a sled push, box over, and toes to bar workout! 
Thanks for the push guys. Litera" at Jefferson City CrossFit - 1900351126876982221

Open Gym Shenanigans! My teammates for a sled push, box over, and toes to bar workout! Thanks for the push guys. Literally! 💪😳🤔⚡🔥

 image by Maria Holee (@mjholee) with caption : "Work and Church. 
When we clean up all right. #Grateful #HeLovesToMatchMe @jakeholee" - 1899654414193726717
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Work and Church. When we clean up all right. @jakeholee

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Girl! @shutmacher I had THE best time with you today. Thank you for playing fitness for time with me. And dancing ..we missed out on celebration. Maybe next time. Cheers to you my friend.

 image by Maria Holee (@mjholee) with caption : "Here we go. @jakeholee. Soccer Sunday. Go United! #11v11" - 1890049737483462136
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Here we go. @jakeholee. Soccer Sunday. Go United!

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This is how I felt after hitting some weights I haven't hit in over a year.

So much fun last night with some beautiful people!

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to last Saturday @hoacompetition when @jakeholee @laceyhockmeyer , @ryanVermette and I got to one rep max our snatch and then clean and jerk. 3 minutes for each m/m and f/f pair on one platform! Fast and furious. It was so much fun! Love love love hearing my Father N Law cheering us on in the background!

 image by Maria Holee (@mjholee) with caption : "Hello my old friend. Rojo 🍷. #recovery #antioxidants #Football #Shower #Feeling Blessed #HomeSweetHome #BaggyEyesEARNED" - 1880149618571333903
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120 10 foot wall balls, 100 Pullups, 80 Deadlifts, 60 Handstand pushups, and 40 Tire Flips were the in betweens of wall climbs. Coach Ryan totally picked up.some major work on this wod! Did I mention fun? @laceyhockmeyer @jakeholee

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Yeeesss! This was so much fun! @outliernutrition was our camerman. Thank you! The wall climbs were between each set of the other movements! Rope climbs up first. We are in the turquoise. @jakeholee @laceyhockmeyer

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That is a wrap!! @hoacompetition that last event was awesome! 8foot Wall Climb Overs, Rope Climbs, Handstand Pushups, Pullups, Deadlifts! Our best finish all weekend in the final. Fifth! So much fun. A total weekend 8th place finish out of 40 Masters Teams over three days and 7 events. @jakeholee @laceyhockmeyer @jeffersoncitycrossfit

 image by Maria Holee (@mjholee) with caption : "We smell. We are 38. Its 8pm and we  just finished our last workout of the day. This Mom has some great size tired eyes." - 1879472939947322248
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We smell. We are 38. Its 8pm and we just finished our last workout of the day. This Mom has some great size tired eyes. 5 workouts in. Two more to go. Having a great weekend. I love this CrossFit community. I love seeing Moms, Dads, Friends, Grandmas and Papas, College students, Teenagers from all walks of life laugh, sweat, and grind together. Kind of like your first 5k, but with mad beats, dance moves, MCs on the microphone, barbells, rigs, dumbbells and well, yes burpees. Geeeesh. CrossFit is fun. @hoacompetition @jakeholee