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Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued

Bio Writer๐Ÿ’งMother๐Ÿ’งWellness Lifestyle Advocate๐Ÿ’ง Stacey K

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 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "This is an interesting article on adrenal fatigue and the effects it has on sleep. It's directed at empaths but the info" at Baldivis, Western Australia - 1894186717654414873

This is an interesting article on adrenal fatigue and the effects it has on sleep. It's directed at empaths but the information explains adrenal fatigue well. One of the ways I support my body when I feel stressed, and overly tired like I'm heading towards adrenal fatigue is by using AromaTouch. AromaTouch is a blend of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils. It is formulated as a massage blend but it is so much more than that. My favourite way to use AromaTouch is in the bath with magnesium flakes. I also use it after yoga/exercise for sore, aching muscles. I love to put a few drops in the unscented body lotion as my all over body moisturiser at night. Or rubbed neat on the bottom of my feet and over the adrenals at bedtime to promote a restful night's sleep. Even in the diffuser it's calming and soothing, and I don't find the Peppermint and Grapefruit too stimulating. It is a really nice evening blend. It is ideal to diffuse during yoga or meditation. This article explains that meditation before bed can help a mind that wakes during the night have time to process the thoughts of the day. I've been rolling out my yoga mat and practicing evening yoga and meditation, it helps to give my mind some time to switch off and process the day. I've found some yoga videos that are under 20 minutes, so I'm creating a playlist with some different bedtime yoga practices and meditations to try. Would you like me to share the playlist with you? When was the last time you indulged in a little self care? https://www.elephantjournal.com/2017/03/empaths-adrenal-fatigue-broken-sleep-exhaustion/

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 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Popping popcorn ๐Ÿฟ for this morning's Magic Potions Workshop for Kids.

This is one of my favourite quick, easy, but supe" at Baldivis, Western Australia - 1893940112032336157

Popping popcorn ๐Ÿฟ for this morning's Magic Potions Workshop for Kids. This is one of my favourite quick, easy, but super delicious ๐Ÿ˜‹ snacks. What have you got planned for today?

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 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "I've got an hour of time for myself before it's full-on mum duties for the weekend.

I've got a million things I should " at Baldivis, Western Australia - 1893355148425410892

I've got an hour of time for myself before it's full-on mum duties for the weekend. I've got a million things I should be doing but I've chosen to lay down with my book. Everything can wait a little while longer, it's time for me to stop, even if it is just for an hour. I've had a tough parenting week, not my usual whinge about how hard parenting is, but a week where I was strong to support my girls through their struggles, where I wanted to swaddle them in blankies and hold them safe in my arms like the babies they once were. I'm taking this time to stop thinking about things I can't control and lose myself in the pages of my book. Can you lose yourself in pages of a book reading on a Kindle? What are you reading? I'm reading The Photographers Wife by Nick Alexander.

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "When I stopped eating sugar and wheat my whole relationship with food changed.

I became more aware of how much sugar is" at Baldivis, Western Australia - 1893190738377510306

When I stopped eating sugar and wheat my whole relationship with food changed. I became more aware of how much sugar is in foods we eat every day, even savoury foods. When our family stopped eating refined sugar it wasn't an overnight thing, we gradually cut out everything that had added sugar. The first to go were the obvious things - chocolate ๐Ÿซ, sweets, baked goods and sugar added to our hot drinks. Then gradually we started replacing and eliminating other things with added sugar. I remember one dinner sitting down and we released that 5 things on the dinner table had added sugar and there wasn't a sweet or dessert in sight! When you are trying to break an addiction even a little bit of sugar in your tinned beetroot can set you back. There was a huge uproar from the girls when they found out they could no longer have tinned baked beans or tomato sauce. We had many meltdowns, tantrums and tears as we worked out what we can and can't eat. And not just the girls, Tommi and I struggled with this too. But we'd already noticed the change it made in Kisha's behaviour and the impact it was having on my health so we kept pushing through the withdrawals and cravings. The girls just wanted sugar in any way shape or form, at one stage they ate so much fruit each day (the record was 2kg of bananas between the little two) that we had to instil a 2 pieces of fruit a day limit until we had the addiction under control. This is where I utilised the help of a qualified nutritionist to help me keep them full and satisfied with food that wasn't just converting to sugar in their body. @gingernotes_simone helped us map out a meal plan, which we used for a month. That was the turning point for us. That was when we felt we had kicked the addiction, we seeing and feeling the results. Kisha and I struggled the most, we both had a few huge setbacks and both know that we really can't have any sugar at all, while the other 3 can have sugar occasionally without it having any effect on them. It was like a drug, one little taste and we were jonesing for more. Now, 2 years later it is a lifestyle for us. Are you a sugar addict?

Is your familyโ€™s ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ health and wellness a priority? Are you open to looking at natural ways to support yourself and your family, their health and well-being? Would you like to have something on hand to reach for when someone in your family isnโ€™t feeling well as your first port of call? While you are taking care of your families well-being you can get yourself something special too at no extra cost. With every Home Essentials Starter kit you get 50 bonus points to "spend" on yourself, check out what you can get with ๐Ÿ‘ˆ 50 points. You can even spread the payments out with AfterPay! Click over to my blog to read more about how these oils 10 oils are the most versatile collection of oils that will cover about 80% of your families day to day needs. Linked in my bio: https://www.naturalconnectionsco.com.au/top-10-essential-oils-for-families

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "I've had so many messages after yesterday's post wanting to know what helped me get through the worst of the sugar withd" at Baldivis, Western Australia - 1892600240092936553

I've had so many messages after yesterday's post wanting to know what helped me get through the worst of the sugar withdrawals when I stopped eating sugar 2 years ago, and again when I relapsed last May. The main thing was Grapefruit essential oil. I started adding Grapefruit to my water just because I liked the taste of it, and after 3 weeks I noticed that I wasn't reaching for chocolate ๐Ÿซ throughout the day, hell I wasn't even buying chocolate! And I hadn't even realised. Our au pair came to me one day saying "Stacey, we have a problem! There is no chocolate ๐Ÿซ at all in the secret chocolate stash spot!!" When I gave up sugar completely a few months later I upped the Grapefruit in my water, and carried the Grapefruit bottle around with me to inhale/smell directly from the bottle when the worst of the cravings and withdrawals struck. It was like a security blanket! And it wasn't just sugar withdrawals it helped with, but caffeine withdrawals too. At that time I was hooked on a heavily sugared and caffeinated chai latte mix. You know how I feel about chai lattes. The Grapefruit essential oil helped me break that cycle of sugar rush, sugar high, sugar crash I was stuck in. Was it easy? No way. Was it worth it? Hell yeah! I didn't set out to lose weight, I just wanted to support my daughter and help her quit sugar to improve her mental health, which happened as well. We had our ups and downs, challenges and relapses. I'll write another post detailing what we did and how we got through the worst of it, what worked and what didn't. But I do know that I couldn't have done it without the support of the oils. Could adding a few drops of dรตTERRA Grapefruit essential oil to your water be one little thing you do that adds up to big results? Click the link in my bio to shop online in your pj's or send me a message to get started on your journey to better health with essential oils. I am offering a bottle of Grapefruit and complementary consult with me to customise your plan to start creating a wellness lifestyle to anyone who clicks "Join & Save" and starts with a Starter kit. Send me a message for more details.

 image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "This was me 2 years ago. 
6 months after being introduced to the oils by my doctor.

Just before I stopped eating sugar " - 1892077004846386210
Report Share Download 10 31

This was me 2 years ago. 6 months after being introduced to the oils by my doctor. Just before I stopped eating sugar and wheat. I look at this photo now and see how swollen and inflamed I was. I can see the spark in my that had been missing for so long, I was no longer a heavily medicated zombie. However I was still unwell. I struggled with no appetite, living on a diet of sugar filled, full cream milk chai lattes and chocolate. Going from one sugar high and crash to the next. I had no energy, lived in constant pain, my stress levels were high and I hardly slept at all. I quit sugar just weeks after this photo was taken and it was one of the best things I have ever done for my health, but I didn't actually do it for me. As a family we stopped eating sugar and wheat to see if it would help Kisha, it helped her and me so much that it became a lifestyle choice that was easy to maintain. Well it wasn't easy at first. Sugar withdrawals are hard, especially for hard core sugar addicts like me and Kisha. Not only was I giving up sugar but my soul food chai lattes. I mourned the loss of chai, and wouldn't have got through the ups and down, the withdrawals and frustration without the emotional and physical support of the oils. I lost 23kg. If you'd asked me back then I would have said I could have done with losing 5 or so kilos, but didn't think I had 23kg to lose. I was the heaviest I've ever been, including when I was pregnant with the girls. But I gained so much more than I lost. I gained a stronger understanding of the link between mental health and gut health. I gained strength I didn't know I had, not just physical strength but mental strength. I gained a greater understanding of food and it's impact on my body. I gained more energy, and better sleep. I gained an amazing friendships, and a supportive community. Why am I telling you all this? Because with the oils in your life you too can make some incredible losses and gains. Because I want you to know that I have worked through a lot to get where I am today and I made a concious effort to create a wellness lifestyle for my physical and mental well-being. Because I can help support you.

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "If happiness is...friendship then Wednesday is my happiness ๐Ÿ˜Š day!

A few friends and I have standing dates on Wednesday" at Baldivis, Western Australia - 1891733613428212437

If happiness is...friendship then Wednesday is my happiness ๐Ÿ˜Š day! A few friends and I have standing dates on Wednesdays. Not just the in real life coffee at BOM dates, but also long distance phone call dates. I know when I answer the phone my friend will greet me saying "Happy Wednesday" Some Wednesday's we laugh, some Wednesday's we cry, some Wednesday's we do both. For a long time I was lonely and isolated, the connection I was craving just wasn't there. I would see the good times my "friends" were having and felt left out. I actually said to my husband "Maybe I should start drinking, then I'll be included" he replied "Dude, I think you need new friends. Don't change something so fundamentally you to fit in." So I set out to make new friends and develop real connections. I now have a circle of friends who accept me for who I am, I don't have to change to fit in. And I offer that friendship and connection in my business as well, I based the core and why of my business on this: Connection is the energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgement. Brenรฉ Brown. It's why I started my monthly Encouragement Circle's. It's why I have true friendships within my dรตTERRA community, not just friendships with me but friendships between others in the community as well. If you are looking for connections, friendship and to find your tribe come along to this month's Encouragement Circle: Thursday 18th October 7pm at my home in Baldivis, click the Get Tickets button in my bio for more information.

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Drawing is frustrating when you just can't get the picture to turn out the way you want it to.

After a big frustrated g" at Baldivis, Western Australia - 1891399713384333773

Drawing is frustrating when you just can't get the picture to turn out the way you want it to. After a big frustrated growl she reached for the oils. Reading through the little flashcards, that come with the new dรตTERRA Kids Collection, Eva chose to use Calmer because the card said Calmer is good for calming down, especially at night time. She just smelt the oil and went back to drawing, with the roller on her lap. When I asked her why she didn't roll the oils on, she said "I didn't need to, it worked when I smelt it." Love that she figured out what she needed, and was able to use the oils without any help or guidance from me.

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Tommi is testing out the new Balance deodorant today to see if it gets his manly tick โœ… of approval.

Hopefully we can d" at Baldivis, Western Australia - 1891018916970267726

Tommi is testing out the new Balance deodorant today to see if it gets his manly tick โœ… of approval. Hopefully we can ditch the chemical deodorants he usually wears once and for all! Here's what dรตTERRA says about the newย Natural Deodorant with doTERRA Balance: "It is exactly what the name describes: a natural underarm deodorant, infused with the doTERRA Balanceยฎย Grounding Blend. Free of potentially harmful ingredients like aluminum, parabens, phthalates, and talc, the Natural Deodorant absorbs moisture and deters odors while providing aromatherapy benefits from essential oils. The warm, woody aroma of doTERRA Balance Grounding Blend creates a sense of calm and well-being throughout the day." Have you made the switch to an all natural deodorant?

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "I was feeling very F.M.L ๐Ÿคฆโ€โ™€๏ธthis morning when I got back from the school run.

The kitchen I had meticulously cleaned l" at Baldivis, Western Australia - 1890428007173891532

I was feeling very F.M.L ๐Ÿคฆโ€โ™€๏ธthis morning when I got back from the school run. The kitchen I had meticulously cleaned last night ready for a day of baking and cooking was absolutely trashed. The fight I had with the girls before school was weighing me down. I was ready to crawl back into bed and ignore my responsibilities, I'd lost the spark I'd woken up with. Instead, I reached for my oils, sitting in front of my oil box trying to decide what oils to use I glanced down at my emotions book and one word jumped off the page: D R U D G E R Y That was exactly what I was feeling. Flipping to the back of the book I looked at how else I was feeling: burdened, discouraged, overwhelmed by responsibilities, weary. I've put oils in the diffuser to balance out and lift those feelings: to feel clarity, tolerance, revitalised, creative and fulfilled. I've opened the doors and windows, cleaned up the mess in the kitchen and given myself a creative break - making these graphics, reading and writing about the emotions of the oils. I've got a new recipe I want to try and I have a couple of ideas for things to do to save my strength and my sanity in the mornings. It would have been easy for me to stay stuck in this F.M.L cloud of self-pity, but I've chosen to shake it off and create a new mood for myself. What do you do to snap out of overwhelming feelings of F.M.L?

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Are you a lonely Mum? 
I was. I was the round peg in the square hole, seriously considering changing something fundament" at Baldivis, Western Australia - 1890380459537247855

Are you a lonely Mum? I was. I was the round peg in the square hole, seriously considering changing something fundamentally me, just to fit in. I wanted to be seen, heard and valued. I craved connections. One of the biggest reasons that I started my business was for the connections. "Connection is the energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgement." Brenรฉ Brown I started hosting monthly social gatherings, calling them Encouragement Circles, for women to create connections. Not just for me, but for them. I've done many a happy dance after seeing two people I have introduced exchange phone numbers, when they tell me they are meeting each other for coffee, that they have made a new friend. And I get to make new friends too. That is magic. This month's Encouragement Circle is on Thursday evening, I am collecting donations for Share the Dignity and all ticket proceeds will be donated to this great cause I also have weekly catch ups at BOM, which I started because it involves my favourite things, chatting about essential oils, catching up for coffee and creating new connections. Monthly Intentionally Organised round table's are for work from home women who are looking for connections and a place to share and set business goals. If you are a lonely mum, please come along to one of my gatherings or coffee catch ups. Or message me and we can meet for coffee any time. Together we can create new connections. Click the Get Tickets button ๐ŸŽŸ in my bio for more details. See my stories for a list of items to donate. If you'd like you can contribute to the two bags I am donating, one teen bag, or bring your own completed bag.

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "I love it when a recipe ๐Ÿฅž idea works out better than my expectations!

I made these using leftover Coconut Quinoa "Porri" at Baldivis, Western Australia - 1890288559593600689

I love it when a recipe ๐Ÿฅž idea works out better than my expectations! I made these using leftover Coconut Quinoa "Porridge" - Quinoa cooked in coconut milk, sweetened with a little maple syrup, a pinch of pink sea salt and a dash of vanilla while steaming the sweet potato on top. Crispy Quinoa Pancakes 3/4 cup Coconut Quinoa "Porridge" 1/4 cup steamed sweet potato 1 flax egg - 1 tablespoon flax meal mixed with 1/3 cup water 1 teaspoon flour - I used wholemeal gluten free plain flour Mix all ingredients together, slightly mashing the sweet potato as you mix. Heat a splash of olive oil in a small frying pan, dollop 1/4 cup of batter into the hot frying pan and cook for 2 - 3 minutes, flip and cook the other side. Serve with maple syrup, fresh blueberries and a sprinkle of hemp seeds. Absolutely ๐Ÿ˜‹ delicious! ยฉStacey Kirasic - Natural Connections

Let me tell you a story about Anna, she came to see me at BOM one Tuesday. Anna was ready to get oils in her life and tossed up whether to start with the Home Essentials kit or the Nature's Solution kit. She went with the Home Essentials kit and we have said many times that I bet she wished she went with the Nature's Solution starter kit as it really is the smartest way to introduce essential oils and products to your daily routine! We have talked about Balance, Lavender Peace and Citrus Bliss to help ease stress and emotional turmoil. Correct-X for all things skin. The Ice Blue Rub for her husband after his gym workout. Purify for her laundry. AromaTouch for her aching feet, back and fatigue. Lemongrass to add to her cooking and for warding off negative energy. The toothpaste and hand wash to start reducing her toxic load at home. The On Guard beadlets for a quick immune boost or hand sanitiser. And not having a box to store them in! She has added all of these things to her September Loyalty Rewards Order! While the Home Essentials kit covers 80% of your family's daily health concerns, the Nature's Solution kit provides a solid foundation for living a healthy, empowered lifestyle. If you've been tossing up over which starter kit to start with this might help you make the smartest choice. Plus with the Nature's Solution starter kit you can get 150 bonus points and an extra 15% back on future purchases! To shop online in your pj's send me a message and I'll send you the link with the payment plan option. There is still a day left to get your free Ice Blue Rub and Oil valued at $83 with your new membership, so don't wait too long to send me a message.

Oiling up BEFORE yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธthis morning. I felt the storms last night in my bones. At times it felt like I was outside in the lashing wind and piercing rain, when I was actually snuggled up in my bed. I'm not going to let the weather be an excuse to break my promise to myself. I used that excuse all winter, but this month I've committed to practising yoga every day. Today will be my 14th day in a row. Last night I did a 12 minute practice in bed. Ice Blue Rub was one of the first oils that I used. I love the relief I feel when applying it to my aching hips. Not too warming and not too cooling, but just right. Without that overwhelming smell of other muscle rubs. Ice Blue oil and rub converted Tommi into an oil user. He has titanium plates in his neck and a lower back disc injury from a car accident 6 years ago. For a long time he was on heavy pain killers and anti-inflammatories. I suggested he try the oils to support his back and neck. He would layer Frankincense, Ice Blue oil and Ice Blue Rub, waiting a few minutes between applications. He did this once or twice a day, every day for a few months and found over time he needed less pain relief and medication. Now he uses only the oils, when he has a niggle, before a big job or after he has decided to get fit in one night by doing way too many push ups! Ice Blue Rub and Ice Blue oil are free with a Home Essentials starter kit today and tomorrow only. Plus you also get 50 bonus points to "spend" that's up to $180 worth of freebies! If you need something to sway your husband to the oily side the free Ice Blue Rub is the perfect thing, we don't call it the man converter for nothing! Plus you can tell him the Wolverine uses the oils too. He swears by Ice Blue Rub, uses Lavender Peace in the diffuser to help him sleep and often refers to himself as Hugh "Frankincense" Jackman! Click the shop online in your pj's link in my bio or send to get started with oils today and take advantage of this incredibly generous offer.

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Sweet ๐Ÿ  potato in a sweet breakfast bowl totally works!

Coconut quinoa "porridge"

Quinoa cooked in coconut milk, sweet" at Baldivis, Western Australia - 1888931904138001236

Sweet ๐Ÿ  potato in a sweet breakfast bowl totally works! Coconut quinoa "porridge" Quinoa cooked in coconut milk, sweetened with a little maple syrup and a dash of vanilla while steaming the sweet potato on top. Topped with Sunbutrer (sunflower seed butter), passionfruit, blueberries, flax and hemp seeds. So easy and so ๐Ÿ˜‹ delicious! What unusual breakfast combinations have you tried?

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "How is it the almost the middle of October ๐ŸŽƒ guys?

Let's connect before the silly season ๐ŸŽ„ is upon us!

I host a few di" at Baldivis, Western Australia - 1888863012409774809

How is it the almost the middle of October ๐ŸŽƒ guys? Let's connect before the silly season ๐ŸŽ„ is upon us! I host a few different meetups and events throughout the month: I'm at Brother of Mine โ˜• every Tuesday after drop off with my oils and iTovi scanner for a cuppa and a chat. Encouragement Circle for women who need friendship ๐Ÿ™‹โ€โ™€๏ธ and connections Magic Potions Workshop for Kids for the little witches and wizards โšก to get there magic on and create their own potions with essential oils I hate to be one of those guys talking about Christmas before it's even Halloween but Laura and I are feeling very organised and want to get a head start on our Christmas gifts ๐ŸŽ so we have organsied a Christmas Make & Take with Stacey & Laura with a mini market for you to make some gifts and do some Christmas shopping. Speaking of being organised and Halloween come along to Kent Street Deli and get Intentionally Organised with Rhiannon @the_organised_perspective and I, in your favourite Halloween ๐Ÿง™โ€โ™€๏ธ costume, for our monthly a roundtable for business women to meet, network, connect and set goals for the following month. Can't make it to any of my events? Iโ€™ve got a couple of rare spots available in my diary this month ๐Ÿ—“ so why not get a few friends together and Iโ€™ll pop round for a cuppa and we can chat about the oils? Click here to pick a time that suits you: https://calendly.com/naturaorganisedlconnections Click the Get Tickets button in my bio or send me a message for more event details.

 Instagram Image by Be seen ๐Ÿ’ž Be heard ๐Ÿ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Calling all witches and wizards!

Let's get together before All Hallows Eve and create some magic potions with essential" at Baldivis, Western Australia - 1888404708076105889

Calling all witches and wizards! Let's get together before All Hallows Eve and create some magic potions with essential oils. Come dressed in your finest capes! This is a Kids and Essential Oils Make and Take Workshop. The kids will make 2 essential oil infused roller potions to take home, with limited edition Harry Potter blends and labels. $20 per child - includes 2 roller bottles, labels, and a magic wand. 10am Saturday October 20th - Baldivis Limited places available please secure your place via the Get Tickets link in my bio.