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Nicole E Winhoffer

Bio 🦄 Unicorn of the Fitness World 🔮📿🦄 NW Method Blends Art Science Music and Sports to calm the mind, transform the body, and free the soul. @nw.method

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 Instagram Image by Nicole E Winhoffer (@nicolewinhoffer) with caption : "#TBT #2006 @mtv @shakira @wyclefjean #VMA “Hips Don’t Lie” ... and the muscles around them need to be strong and flexibl" at Radio City Music Hall - 1999462875598317608

@mtv@shakira@wyclefjean “Hips Don’t Lie” ... and the muscles around them need to be strong and flexible! 🦋 choreography: @farahkhankunder@radiocitymusichall

 image by Nicole E Winhoffer (@nicolewinhoffer) with caption : "🌷" - 1998178298753203839
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🌷

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“Slave to the Rhythm” @vampmagazine Thank you 🖌@__miggy__figgy__ 📷@cameronkrone@diesel@maxmara@lynn_ban •••••• One of my favorite transformations!!!! 50lbs in 10 months 🖤🖤🖤🖤 @__miggy__figgy__ “Late last September, I began training with Nicole Winhoffer. The excitement-slash-nervousness towards my first class led me to Brooklyn’s Lovegun dance floor until the wee hours of the morning. After barely four hours of sleep, at 12 o’clock, on a Sunday, when people are usually waking up from their massive hangovers or getting ready to do their walks of shame, I was in a dance studio with 30 other men and women, jumping off plastic cubes two feet in the air and sliding my legs from side to side to places they had never been before. Right before class, Nicole said, “If you have to throw up. It’s ok.” I did not during class, but afterwards, twice. After my first Linda Blair moment, crossing the Manhattan Bridge in a cab, I texted Madonna’s former trainer and gave her the news. Her response, “That’s great!!! Your body is going into shock!” Ten months, 50 pounds and six shocking waist sizes later, we got together for coffee at La Colombe to talk about how not only her disciples, but also, Nicole herself, has been going through a complete transformation during the last year. Who knew that only when we’re working out can we feel this free?” -MG

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💸You need to feel it!!! 💸 The tightness you feel in your body is due to the lack of synovial fluids in your joints and poor circulation in your blood. 💕Oxygen and mobility in your joints need practice, so make sure you’re not over working the same muscles again and again. 💸The definition of insanity is going the same thing again and again and expecting different results !!!!! 💸 •••••••••••• Can’t wait for @propelwater festival this year 💕🙆🏾‍♀️ @viri_gets_fitish@balancedandfitlife in the circle ⭕️ 👗: @dtaveras@hm@freepeople 👟 @nike 🧦 @capezio

 image by Nicole E Winhoffer (@nicolewinhoffer) with caption : "I speak things into existence.  Meaning I speak them before they happen.  Meaning they can’t happen until I first have t" - 1992631409115456499
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I speak things into existence. Meaning I speak them before they happen. Meaning they can’t happen until I first have the thought, speak it to myself, speak it to others, and then have it happen through me. Things don’t happen to you, they happen because your words made them happen. Be magic. 🌠

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@champ_magazine presents the “Art of Fitness”. “Every body’s physical shape is a multicellular representation of their thoughts, emotions, beliefs, and attitude; and thus, their lives.” - Nicole W 🎼: @ettorechords 👗: @capezio@kikidemontparnasse 👘: @nicholasgrasa 🎥: @bekandersen 🦵🏽: @nw.method • • • • •

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Every alpha woman should stretch her Psoas to release control and develop trust in the unfolding of life and that everything is going to be ok when she creates room and space for it to be possible 👍🏽 The Psoas: ✅ Action: flexion in the hip joint ✅ Antagonist: Glute Max ✅ 1st and 2nd Chakra: territory and creativity

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The most streamed video of 2018 from . All alpha women need to feel feminine. Leave the alpha to the men 💕 Women stay feminine ❤️

 image by Nicole E Winhoffer (@nicolewinhoffer) with caption : "This is what 12 weeks of hard work + self love look like with #NWmethod ❤️ @khloekardashian thanks for having me and @al" - 1985723036369665328
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This is what 12 weeks of hard work + self love look like with ❤️ @khloekardashian thanks for having me and @alexistaylormonroe on @revengebody. He shed 50lbs in 3 months by completing You can achieve the same results! NW Method is VIP training for every “Body” 🌈👫 My workout sculpts your body from every angle, increases endurance, strength, and flexibility, and focuses your mind. All to great music! Available on www.nicolewinhoffer.com

 image by Nicole E Winhoffer (@nicolewinhoffer) with caption : "nikki." - 1983707062321671809
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nikki.

 image by Nicole E Winhoffer (@nicolewinhoffer) with caption : "@iriscovetbook ... only execution matters and I’m only interested in working with the best or people that want to be the" - 1981654774442725929
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@iriscovetbook ... only execution matters and I’m only interested in working with the best or people that want to be the best ❤️ @dmansyur@sashahere 💇🏽‍♀️ @moanilee 💄 ❤️💕❤️💕❤️

 image by Nicole E Winhoffer (@nicolewinhoffer) with caption : "Responsibility 🍀" - 1980927793908481089
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Responsibility 🍀