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Misty

Bio BRING IT 2018! Traveling 🌍 Fitness💪🏻 Nutrition🍏 Trainer🗣 Pageant👑 Football⚽️ Animals❤ Mom👱🏼👱🏻‍♀️👦🏼 Life Long Learner👸🏼 @the_expat_tourist

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Misty (@poisedmom) Instagram photos and videos

List of Instagram medias taken by Misty (@poisedmom)

 Instagram Image by Misty (@poisedmom) with caption : "When the strays you make sure are fixed and healthy,  sometimes show their appreciation for you and bring you gifts. #ca" at Al Khor - 2006889090628248658
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When the strays you make sure are fixed and healthy, sometimes show their appreciation for you and bring you gifts.

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I never know what animal will be brought to my door stop next. Happy to see this one was able to fly away after a rest.

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Proud of this kid!! Keep moving forward, you can slow down (crawl if you have must) but don’t stop, and always finish. Be grateful for the victories. ##

 Instagram Image by Misty (@poisedmom) with caption : "I got the WHOLE family up and out the door at 5 am for a race!! Well, 3 runners and 2 cheerleaders!!! This will be Morga" at Doha - 2005623437737060449
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I got the WHOLE family up and out the door at 5 am for a race!! Well, 3 runners and 2 cheerleaders!!! This will be Morgan’s first timed race so it’s more of a training race so not looking for any PR for me and I will be too focused on him to record my times. Photos coming your way!!

 image by Misty (@poisedmom) with caption : "I graphically changed it up a little but the message is ”same same but different”(only if you. Live in the ME might you " - 2005356921267170188
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I graphically changed it up a little but the message is ”same same but different”(only if you. Live in the ME might you understand this) after a break in the race schedule WE are ready to see how we do tomorrow!!! My feet will be in shoes for the first time in weeks. I’ll be doing intervals with Morgan and leave Ryleigh to run herself.

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My Qatar Mother’s Day Present from the Hubs!!! I now have more garden planting space!!!! Happy Healthy Planting Planning ahead!!!

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Next Month is Autism Awareness Month and as a family we have been supporting further Autism Research.

 image by Misty (@poisedmom) with caption : "Though I’m not working with clients for the moment I am still keeping my certifications and continuing education current" - 2003054037590805514
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Though I’m not working with clients for the moment I am still keeping my certifications and continuing education current in all my areas. Quite lucky to get in on this course today. Last time I had to get it done on a trip to the states.

 image by Misty (@poisedmom) with caption : "#Repost @sensorysouk with @get_repost
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March 21st is World Down Syndrome Day! Show your support by wearing mis-matche" - 2002184650805493749
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@sensorysouk with @get_repost ・・・ March 21st is World Down Syndrome Day! Show your support by wearing mis-matched socks, share a pic and tag it . To learn more about Down Syndrome click here: https://bit.ly/2HAr9qy Link in profile. 🇶🇦 🇶🇦 🌸 # قطر

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I got a workout in before I headed to physiotherapy this morning finishing my session with a round of dry needling.

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When you are a “Cat Mom” and you married Irish!!! Happy Saint Patrick’s Day 🍀 🍀

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This gorgeous sweet boy is being neutered today. He showed up sick with bronchitis and a collar and no microchip. After he got better we released him hoping he would find his way home or his family would claim him. Sadly, that hasn’t happened so with new boy cats showing up and fighting with him our dear Dr. Esara is giving him the best chance for a healthy life. Adidas, seems to be comfortable hanging out with Nike and with plenty of attention and love from us but the most perfect and ideal situation would be to find them both forever homes. Please

 image by Misty (@poisedmom) with caption : "I have two bruised toes I’ve been nursing for the past week. It will be a miracle if they don’t fall off!!! I have a rac" - 2000851064257180149
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I have two bruised toes I’ve been nursing for the past week. It will be a miracle if they don’t fall off!!! I have a race next Saturday and I have been able to put my feet in shoes! YIKES!!

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I haven’t posted about my garden as much this season as I’ve been hugely busy!! But let me tell you!! If you plant it, nurture it, love it(I speak softly to my plants and tell them what I’m doing to them to help them grow and how much I appreciate them and I don’t allow my family to disturb or yell at me while in “my sanctuary”) it will GROW!!! My tomato’s last year I planted in pots and they didn’t do well but this year I planted only one plant directly in the garden and it’s literally has taken over the space!! It’s taller and wider then any tomato plant I’ve ever seen!! My chilies produced well and my sweet potatoes as well! My spaghetti squash is getting there slowly and my sweet peas will need a new spot next year but for only my second year having a garden ever and producing in one of the most “inhospitable” growing locations on the plant, I’m HUGELY proud of myself!!! I don’t use any pesticides and I’m very picky about what I use as compost for my soil (potatoes skins and potato water from boiled potatoes add potassium to the soil). I’ve started planning next seasons garden and will be opening more growing space before the weather heats up so I can use the heat to decompose more efficiently my choices for compost during the summer.

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So, finally got to have a date night with hubs and we had the WHOLE theater to ourselves!! He made me wait until he was back from the US to see it but Captain Marvel was well worth the wait!! I loved the beginning tribute to Stan Lee and MOOSE @marvelstudios@brielarson can’t wait for

 image by Misty (@poisedmom) with caption : "The fight is real when you have respiratory issues. It’s that time of the season I have to be extra vigilant to keep the" - 1992694513004610309
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The fight is real when you have respiratory issues. It’s that time of the season I have to be extra vigilant to keep the crud out of my lungs so it’s a gallon water day. I always up the nutrition making sure to get the most out of my food too so while my taste buds might be numb I’m conscious that I’m doing it right to get better fast.