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Purmotion πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡·

Bio Moves & Tools rooted in purpose-based physical work πŸ”ΈLifting πŸ— πŸ”ΈFighting πŸ€ΌπŸ½β€β™‚οΈ πŸ”ΈSprinting πŸƒπŸ½β€β™‚οΈ πŸ”ΈDancingπŸ’ƒπŸ½ Work that once helped build Empi

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@joedowdellnyc (@get_repost) ・・・ The Landmine Hack Squat w/ the @purmotion_official Wishbone attachment is an awesome Quad dominant exercise that I’ve been incorporating into my routine. Perform 3-4 sets of 8-10 reps with a 3010 tempo (i.e., 3 seconds down/1 second up) and a 75 second rest period between sets.β € .β € .β € .β € .β € .β € β €


PurRaggeton Training!! Africa-Latino swag!πŸ˜ƒ @db_fitpro (@get_repost) ・・・ A lil bit of & @pandora radio (J Balvin & Willy William - Mi Gente) to get this off to the right start πŸ’£πŸ’₯ πŸ’ͺπŸΎπŸ’¦ πŸ‹πŸΎβ€β™‚οΈπŸŽΆπŸŽΌπŸŽ΅ ⬇️⬇️⬇️ Go visit now and get 15% off any online equipment order using promo: DB15

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Overhead throwers can do better with these 4 Rotational Strength Movements to ⬆️ Throwing speed and power! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Nothing wrong with bar choppers, med ball throws and/or kettlebell swings. The issue is not load but to determine which is the BEST possible βš›ANGULAR MOTION that offers the best carryover to throwing related sports. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Here are 4 exercises we do using the Purmotion Core Bar 44. The idea is to strengthen the Accelerating and the Decelerating component of the throwing angular motion to achieve balanced strength and hence minimized injury potential. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I. Overthrow - Diagonal Angular Motion that strengthens the ACCELERATING component of throwing. 2 anchor point πŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈ II. Underthrow - Diagonal Angular Motion that strengthens the DECELERATING component of throwing. 2 anchor point πŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈ III. Flagpole strengthens the ACCELERATING component of throwing. One anchor point πŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈ IV. Reverse Flagpole strengthens the DECELERATING component of throwing. One anchor point. πŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈπŸ”ΈοΈ

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Get STRONGER & ATHLETIC in the DIRECTION that matters to you, NOT THEIRS! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⬆️Vertical loading is specific to weightlifting ⬆️Vertical loading is NOT specific to NON weightlifting sports πŸˆβš½οΈβšΎοΈπŸ€πŸπŸ₯ŠπŸ₯‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ➑️Horizontal (frictional) force line isn't a requirement in weightlifting ➑️Horizontal force line is a requirement in NON weightlifting sports βš½οΈβšΎοΈπŸ€πŸπŸˆπŸ₯ŠπŸ₯‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ↗️Diagonal force line isn't a requirement in weightlifting ↗️Diagonal force line is a requirement in NON - weightlifting sportsβš½οΈβšΎοΈπŸ€πŸπŸˆπŸ₯ŠπŸ₯‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– The Purmotion CJ2 attachment was designed in part to strengthen the triple extension using the diagonal force line which is the relationship of gravity/vertical and friction/horizontal The Purmotion Sprinter Squat is a perfect example of how gravity and friction works together to train the triple extension in an angle specific to non-weightlifting sports! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Specificity of training isn't to replicate the skill of the sport in the gym. Instead, specificity of training is to strengthen the muskuloskeletal system in the direction of the skill of the sport. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Barbell squat (skill) and barbell deadlift (skill) are a form of triple extension movements specific to the sport of weightlifting, not specific to non-weightlifting sports. YES!! those lift will get you strong but imagine how strong and ATHLETIC can you be if your add direction to your program to leverage gravitational and frictional forces as commonly seen in non-weightlifting sports like , , , , &Flow PURπŸ‡΅πŸ‡·MOTION

Explosive Lifts UNCOMPLICATED! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Meagan wants to be strong and athletic but learning the complexity of the Olympic liftsπŸ‹πŸΎβ€β™€οΈ to be explosive was not 🚫 an option. Plus πŸ‡ΊπŸ‡ΈPurCoaches Ben and Kern @workoutkingspro dont have the time or interest to teach those lifts. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– A BETTER WAY In just a few minutes Meagan learned the Split Clean & Jerk with the PurMotion C&J attachment. This movement: πŸ”ΆοΈUse natural biomechanics to train the triple extension (ankle, knees, and hips). That's the goal in fitness when training explosive lifts...................... πŸ”ΆοΈIs more intuitive because it requires ONE PULL (like jumping) and not Two pulls like the Olympic lifts. ....................................................................... πŸ”ΆοΈIs joint-friendly due to neutral joint alignment at wrists, elbows and shoulders Similar to trap bar grip. PurMotion - bringing innovative solutions since 2009

πŸ‡΅πŸ‡· Puertorrican PurCoach Alberto Roig showcasing his Purmotion Dual Renegade Station. Alberto reached out to us requesting a modification of the existing Vertical Renegade Station to meet his program design. It holds up to TEN and includes plate and bar storage. Now Alberto can incorporate more joint friendly loaded movements regardless age, gender or fitness level. FITNESS UNCOMPLICATED FITNESS PROFESSIONALS AND COACHES TAKING CONTROL BACK OF OUR INDUSTRY!!!!πŸ˜ƒ &Flow

 Purmotion πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡· (@purmotion_official) shared  Image at PurMotion on Instagram - 1943167420432958014
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@joedowdellnyc (@get_repost) ・・・ I often see trainers/coaches trying to demonstrate these ridiculously complicated movements trying to get frontal plane engagement while performing a sagittal plane dominant exercise. It’s totally unnecessary if you understand physics; lines of force (vectors) and moment arms. By using the @purmotion_official War Hammer, I’m getting some significant diagonal loading while performing a Split Squat which is lighting up my hip adductors and abductors on my front leg as well as my lateral core musculature (bilaterally). Complicated isn’t better, better is better!

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Leverage your Vertical squatting with these Three Horizontal leg exercise variations to balance your strength, mobility and athleticism(aka sexy moves)! πŸ˜ƒ It's well documented that vertical loaded squat and its variations will build size and strength. Vertical squat is a form of strengthening the triple extension (ankles, knees and hips.) But relying exclusively on vertical loading to strengthen the triple extension may create gaps or imbalances leading to movement deficiencies and injuries. The triple extension in multiple angles is a requirement in athletics/first responder physical tasks. It's not only the vertical or gravitational force involved in the triple extension but also the Horizontal or frictional force line. Actually, it's the relationship of the ✌🏽two force lines (aka vectors) working together resulting in the Diagonal force vector. This statement validates why at PurMotion we emphasize strengthening the triple extension using the diagonal force line in 3 directions: FORWARD, BACKWARD and LATERAL. These triple extension movement patterns are common outside the gym but poorly understood in traditional strength training. The rationale in conventional strength training is that vertical loading is the end-all be-all. It's a requirement in weightlifting but it falls short for most sports done outside the platform!!!πŸ€” Athletes must learn how to load using multiple force lines, not just vertical! Leave no NO GAPS! Coach @db_fitpro shows 3 diagonal loaded triple extension movements we do at PurMotion to simultaneously work on balance strength, be more athletic/supple, improve mobility, proprioception and coordination He is using the Performance Harness Sled Package. Created by a 5x Olympian and it's the only harness in the world that you can load the 3 diagonal force lines without any transition. 1. PurMotion Sprinter Starts FWD 2. PurMotion Back Pedal BWD 3. PurMotion LegXover LAT Triple Extension Balance it's not only about Strength but also Direction. True fitness/strength coaches treat the CAUSE not the SYMPTOMS. Giive it a chance and you will realize there's no need for excessive physical therapy protocols in OUR FIELD!!!

= = &Flow = Learn how to be explosive in just minutes doing the ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– The experts in functional training don't know about but you need to!! The PurLits follows natural squatting patterns and joint alignment similar to: βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”ΆοΈBox Jump πŸ”ΆοΈBroad jump πŸ”ΆοΈDumbell or trap bar squat jump βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– All of these explosive lifts maintain: Neutral, not Internally rotated Shoulders Neutral, not overhand Grip Elbow pointing back, not out βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– PurLifts requires only ☝🏽One pull NOT ✌🏽Two pulls like oly lifts!πŸ€” πŸ‘¨πŸ½β€πŸ«Two pulls changes natural MOMENT ARMS at the knee and hip joints when the bar is at knee height making the movement not natural hence unsustainable. The oly lifts were designed to win on the platform not to prepare you to win outside of it. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– A huge benefit of the PurLifts is that these explosive movements incorporate gravitational and frictional forces that project the body in angles similar to πŸˆβš½οΈπŸ€βšΎοΈathletics, πŸš’πŸš‘πŸš“tactical maneuvers and daily activities like πŸšΆπŸ½β€β™€οΈWALKING!!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– PuertorricanπŸ‡΅πŸ‡· PurCoach @gioramos7 demonstrate the Purmotion Split Snatch with our exclusive Clean & Jerk attachment. It looks and feels explosive/sexy/Athletic. Notice the Triple extension with ONE pull and natural joint alignment = NO JOINT PAIN!πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

 Instagram Image by Purmotion πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡· (@purmotion_official) with caption : "#Repost @pinnacletrainer_ (@get_repost)
Always a great day when a friend/mentor suprises you with a visit. The inven" at Norcross Sports Training Academy - 1933723012163748282

@pinnacletrainer_ (@get_repost) ・・・ Always a great day when a friend/mentor suprises you with a visit. The inventor of the @purmotion_official equipment that is a HUGE part of what we do. Thanks Jorge and our doors are always open for you. If you guys are not acquainted with Jorge or his equipment...You are missing out!

Lunges is a triple extension variation that must be loaded in different angles to achieve balanced strength. Malachi Jones. @pinnacletrainer_ is an Atlanta Legends WR where running routes in circular patterns is a requirement. The Purmotion Athletic Lateral Lunge with the War Hammer Plus attachment is one of Malaki's favorite exercises to project his body laterally using a diagonal force vector. The diagonal force vector is the interaction of two forces: gravity and friction.

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Our PurAthletes knows how to to build strength while keeping happy joints. No need to do excessive mobility work once you choose ground-based movements that are coded in your DNA to support purpose-based physical work: LIFTINGπŸ—, FIGHTINGπŸ€ΌπŸ½β€β™‚οΈ, SPRINTINGπŸƒπŸ½β€β™‚οΈπŸ’ƒπŸΌ & DANCINGπŸ’ƒπŸΌπŸ•ΊπŸ½!

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πŸ”ΆοΈAre you looking to give your humble gym a facelift?! πŸ”ΆοΈAre you ready to make your dream gym come true?! πŸ”·οΈFeel free to reach out and lets talk how we can help you Power Your Passion! PurMotion advocates movements rooted in purpose-based PHYSICAL WORK that once helped built Empires but today are not required................ πŸ”΄Lifting πŸ— πŸ”΄Fighting πŸ€ΌπŸ½β€β™‚οΈ πŸ”΄Sprinting πŸƒπŸΎβ€β™€οΈπŸƒπŸ½β€β™‚οΈ πŸ”΄Dancing πŸ•ΊπŸ½πŸ’ƒπŸ»

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2 ✌🏼Functional Squats that DOESN'T COMPROMISE STRENGTH and way easier on the joints! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– First, we're not telling you to quit doing barbell back squat, but we haven't done it in years. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– We are a huge fan of natural squatting patterns where arms and shoulders are always in neutral position. Instead of squat, we like to talk about the TRIPLE EXTENSION of the ankles, knees and hips because it's more encompassing for or coaches βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– The triple extension is not limited to gravity-based ⬆️only movements. It's also present in different angles ↗️β†ͺor lines of resistance as seen in , , & . You can easily and safely load the triple extension in these angles to build a stronger, athletic and more resilient body. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For Example, the Purmotion lineman and hack squat are both angled squats but one is the antagonistic of the other to build balance strength. Both movements incorporate gravity and friction which is a requirement in EVERY field and court sports. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– The Purmotion lineman squat strengthen the accelerating phase of projecting your body forward like a or a and the PurMotion hack squat strengthen the decelerating phase when landing a jump or when the foot make ground contact from sprinting. We like the Purmotion War Hammer Plus attachment to safely load the body without adding unnecessary joint stress. PurcoachπŸ‡΅πŸ‡· and athlete @gioramos7 demonstrates both movements using 300lb. The back squat will get you strong but it's is a movement that was designed to win on the platform, not to prepare you to win outside of it. Have you noticed how many "How to fix your squat" articles are out there?πŸ€” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

 Instagram Image by Purmotion πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡· (@purmotion_official) with caption : "#Repost @fightcampconditioning (@get_repost)
NEW Video: Uppercut with the PurMotion Omega #landmine attachment. Chec" at San Diego, California - 1927293695951168638

@fightcampconditioning (@get_repost) ・・・ NEW Video: Uppercut with the PurMotion Omega attachment. Check out full video at πŸ’₯link in bioπŸ’₯ #

Tight hip flexors?!πŸ€” Fit Experts tell you: stretch it! PurMotion tells you: STRENGTHEN IT!πŸ‘¨πŸ½β€πŸ« and coaches have been promoting the idea that it's ok to STRENGTHEN your hip extensors or glutes and STRETCH your hip flexors!πŸ€” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– This protocol violate antagonistic strength training. You know, strengthening antagonist muscles like biceps/triceps or chest/back to build balanced strength. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Tight hip flexors means weak muscles compare to its counterpart, the glutes. Stretching it only treat the symptoms. Instaed, treat the cause by strengthening it and ditch the redundancy of EXCESSIVE stretching or foam rolling. Might sound confusing to you until you try it out. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– We use the PurMotion Ultraslings and the Cyclone52 cable attachment to strengthen the hip flexors. And we go heavy! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Notice how PurCoachπŸ‡΅πŸ‡· @gioramos7 assumes a sprinter's start position. The goal is to drive your knee through right below your chest while keeping your body weight on the ball of your foot of the anchored leg. You can also use resistance bands.