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Ricky Warren BSc Bio FRCms SMT

Bio Movement Specialist, Sports Therapist & PT Educator @bodyweightgurus 🧘🏽‍♂️ Strength, mobility, martial arts, yoga, meditation 🧙🏽‍♂️Wizard 🌱Veg 📍London

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List of Instagram medias taken by Ricky Warren BSc Bio FRCms SMT (@rix.official)

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "Tell me again what you live for

What you beg the earth for

Tell me again what you hold your breath for

What you plead" at Pai Canyon - 1961209093444453512
Pai Canyon ReportShareDownload231.96K

Tell me again what you live for What you beg the earth for Tell me again what you hold your breath for What you plead and roar for And tell me nothing else - Mia Hollow @bodyweightgurus 📸: @pimpfucious

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "I cannot teach anybody anything. I can only make them think.
- Socrates

#bodyweightgurus
@bodyweightgurus" at Thailand - 1960468376958906560
Thailand ReportShareDownload222.1K

I cannot teach anybody anything. I can only make them think. - Socrates @bodyweightgurus

Phuket, Thailand ReportShareDownload282.08K

A selection of pics from my coaching sessions in Chalong Phuket, the heart of in Thailand. This one long street is home to some of the greatest thai boxing gyms in the world, with top renowned coaches and champions training all year round at Phuket Top Team, Dragon Muay Thai and of course Tiger Muay Thai. It was a true pleasure to meet all of the coaches out here, and I am sincerely humbled to even be called Kru (teacher) by them. I was invited to join the teacher’s line at the end of the classes to receive thanks from all attendees, given free drinks and shown so much love it was truly a great experience I will never forget. I came out here to learn and up my thaiboxing/kicking skills, and shared for free what I could to help them improve their joint health and strength, thus improving overall movement efficiency, ability and durability. They showed me so much love and it’s like I have a home far away from home now, where I can turn up anytime and be welcomed with open arms. Special thanks to everyone at @tigermuaythai and @phukettopteam for hosting me, I’ll see you all again sometime my friends 🙏🏽🙏🏽🙏🏽 @bodyweightgurus

Phi Phi Islands ReportShareDownload302.11K

Had to throw down a quick flow at this viewpoint before we leave... one of my favourite spots in Thailand 🍍🌴💛 Daily practice is the key to progression. Little by little, you can convince the mind, body and nervous system to achieve everything. It’s not a question of talent, it’s a question of will power and persistance. I want you to know that everything you want to achieve it can be yours, just try a little bit every day. Assume the position you want to achieve, wait a few minutes for your nervous system to acclimate and your body will automatically do the rest. All you have to do is breathe and meditate in the posture to ignore the discomfort. And little by little each day you will see progress. Nothing worth having comes easy. But when it comes, it becomes part of you and you can flow with it like it never left you 🧘🏽‍♂️💪🏽 @bodyweightgurus

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "Love this shot @tigermuaythai gym... My travels in Thailand are soon coming to an end... 🇹🇭
Stamp your flag and comment " at Thailand - 1959503438845184220
Thailand ReportShareDownload362.49K

Love this shot @tigermuaythai gym... My travels in Thailand are soon coming to an end... 🇹🇭 Stamp your flag and comment your city so I know where you’re from! 🇬🇧 Maybe I’ll come there next... 💪🏽😎 @bodyweightgurus 📸: @pimpfucious

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "Almost there... How low can you go?

I set the standing middle split as a goal for end of 2018 but my trip to thailand h" at Patong Beach - 1956150116461576077
Patong Beach ReportShareDownload673.03K

Almost there... How low can you go? I set the standing middle split as a goal for end of 2018 but my trip to thailand has kind’ve distracted me from it... but I haven’t given up and have taken every chance to do some splits training when I could... the sun and heat helps a whole load. The sand aswell because it offers a softer surface but also support around the feet/ankles, allowing the stretch to feel more comfortable 💪🏽 My bro @pimpfucious always got me with the lense 👊🏽📷 @bodyweightgurus

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "Hanging out with big Mike back in Pai 💪🏽💪🏽 @pai_circus_hostel 
@bodyweightgurus 
#bodyweightgurus
#frontlever" at Pai Circus School and Hostel - 1956122084250156117

Hanging out with big Mike back in Pai 💪🏽💪🏽 @pai_circus_hostel@bodyweightgurus

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "• Joint mobility, performance and rehab workshop • SURREY • @breathe_studios — Suitable for all levels

Saturday 16th Fe" at United Kingdom - 1955894253826026163
United Kingdom ReportShareDownload352.79K

• Joint mobility, performance and rehab workshop • SURREY • @breathe_studios — Suitable for all levels Saturday 16th February 13:30 - 17:30 £89pp (includes gift bag) Nowadays it’s not just athletes who take part in extreme sports and performing arts. As a society we have advanced physically and mentally to the point where we all want to take up new skills and express ourselves through some sort of movement. Regardless of the movement style, we must recognise that anatomically and biomechanically, it is our joints which provide the levers through which we produce force and structure. Looking after your joints gives efficiency to your movement, keeps then safe from injury and ensures far longer durability so you can continue practising for longer and not get injured so often. It also keeps your body in a state of relaxation and helps you achieve better form and control during your sport or function (even if you have a job which is physical). For those who don’t practice any sports, joint mobility work also helps reverse the effects of overactive postures and tightness, contributes heavily to the rehabilitation process and keeps your body feeling much more relaxed and comfortable. Come and join me @breathestudios in February for a 4 hour workshop where we will discuss and walk through self myo-fascial release, deep tissue adaptation, joint health/rehab, joint conditioning and strength building. We will cover all joints including knees, elbows and spine but mainly we will cover the shoulders and hips as the main areas of the body. This is not to be missed and will benefit you immensely no matter your discipline! Register online now at www.bodyweightgurus.com to save your space and we hope to see you there! @bodyweightgurus@breathe_studios

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "If you’re in Thailand at the end of this month, take this exclusive opportunity to train with myself and Bangkok’s top y" at Bangkok, Thailand - 1955760998229474544

If you’re in Thailand at the end of this month, take this exclusive opportunity to train with myself and Bangkok’s top yoga expert @nathaniel.simha at our strength and mobility workshop series! Held at @opposegravity , we’ll be coaching all our secrets and techniques gained from a combined 40 years of training between us! Come join us as we share our insights, exercises, programming, anatomy and biomechnanics knowledge with you to help you bring out the best in your bodyweight ability. You can register online or email in and pay on the day! DM me or @nathaniel.simha for any questions, we can’t wait to meet you all there! @bodyweightgurus

Elephants like massages too 😆👌🏽🙌🏽💛🐘 ...and food! These guys literally eat tons every day. This was taken at Mai Rim Elephant Sanctuary, where tourist money pays for the release of these elephants from circuses and illegal forced work such as logging. These guys have 6 elephants so far which cost them around 1.5-2 million baht each, and they keep them in an enclosed jungle area with no restraints but over 8 acres of land to roam. They are hand fed, mud bathed, washed and shown love every day so they have learnt to trust humans again. They cannot be released into the wild because they were born almost 5 generations into captivity, but what we can show them is a good life and love for the rest of their days 💛 @bodyweightgurus@maerimelephantsanctuary 🎥: @pimpfucious

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "Poolside 🌞😎🏊🏽‍♂️ #bodyweightgurus
@bodyweightgurus 📸: @pimpfucious" at Pai, Thailand - 1951804817634948003
Pai, Thailand ReportShareDownload312.31K

Poolside 🌞😎🏊🏽‍♂️ @bodyweightgurus 📸: @pimpfucious

Yoga is not about touching your toes. It’s about what you learn on the way down... -Jigar Gor Teaching free classes @pai_circus_hostel@bodyweightgurus

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "Every person is the builder of a temple they call ‘the body’. “To progress again, man must remake himself. And he cannot" at Chiang Mai, Thailand - 1949660159211444773

Every person is the builder of a temple they call ‘the body’. “To progress again, man must remake himself. And he cannot remake himself without suffering. For he is both the marble and the sculptor. In order to uncover his true visage he must shatter his own substance with heavy blows of the hammer.” -Alexis Carrel 📸: @pimpfucious

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "I’ll share a secret with you.

The first step in the art of levitation is to free yourself from the chains which bind yo" at Wat Suan Dok - 1948859719276089536
Wat Suan Dok ReportShareDownload432.09K

I’ll share a secret with you. The first step in the art of levitation is to free yourself from the chains which bind you. Those limits you have allowed upon yourself. The second, is to unload and overcome any heaviness of the heart, mind and body that one is holding onto. Then, it begins. @bodyweightgurus 📸: @pimpfucious

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "Can I kick it?... 😎🎵 #bodyweightgurus 
@bodyweightgurus 📸: @pimpfucious" at Chiang Mai, Thailand - 1948158978274314367

Can I kick it?... 😎🎵 @bodyweightgurus 📸: @pimpfucious

 Instagram Image by Ricky Warren BSc Bio FRCms SMT (@rix.official) with caption : "“Life on the edge isn’t as safe, but the view is much better”

I haven’t been posting as much recently as I’ve just been" at Phi Phi Islands - 1947142283187421333
Phi Phi Islands ReportShareDownload562.55K

“Life on the edge isn’t as safe, but the view is much better” I haven’t been posting as much recently as I’ve just been having the best time with friends exploring this beautiful land of Thailand 🇹🇭😁🍍 Just a quick update to wish you all a 2019 full of adventure, accomplishment and happiness.... 😎💛 Follow your dreams... Never settle for less... Explore far, Love hard, Forgive easy, Live brightly 💛 Now I’m in the north of Thailand after a month in the islands of the south, so expect to see more temples, culture and training from me as I get back to my serious training and teaching more workshops and classes around Thailand! @bodyweightgurus 📸: @pimpfucious