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Ryan Mc Laughlin

Bio • BSc (Hons) Sport Performance 👨‍🎓 • MSc Candidate Strength & Conditioning 🏋️ • Be a nice person. • Better people make better people 🙃

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 Instagram Image by Ryan Mc Laughlin (@ryan__mc__laughlin) with caption : "Hate when I end up third wheeling with @nikobres and @kiwee19 🙃" at Le tricycle - 1929362872893168937
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Hate when I end up third wheeling with @nikobres and @kiwee19 🙃


Quick video with some coaching points on the barbell RDL. These pointers can be used with a range of hip dominant / hinge movements 👍

Sometimes you just have to live on the wild side


Special mention to footballer Gemma I’ve been working with behind the scenes for the last while , brilliant athlete with a big future 👌


Contrast training , a simple yet effective training method to aid strength and power, ideal for in season. Contrast training consists of a loaded exercise followed by a light or unloaded exercise. This type of training also supports the PAP (post-activation potentiation) theory.


Always cool to get away from it all 🏐🏋️‍♂️

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Some quare and good views at Ards Friary.. even if it was pitch black at 5 in the evening

Another solid performance put in by these fellas today in our last group game of the MacRory Cup 👍

Not smiling is also an art form.

Some of the main movement patterns used across all gym based program’s. •Horizontal Upper Body Push •Horizontal UB Pull •Vertical UB Push •Vertical UB Pull •Squat Pattern (bi & unilateral) •Hinge Pattern (bi & unilateral) These are some of the main and most commonly seen movement patterns out there, missing are; •Rotational •Diagonal •Anti lateral flexion •Anti flexion •Anti rotation •Anti extension Also good to note that while these exercises fall into each movement category, there are so many variations of each movement pattern that can be applied due to aims and abilities, there is no one size fits all solution.


Friday night thoughts.. we have 2 single legs that compliment each other. Squatting heavy will get both legs strong (within reason) but training both legs simultaneously isn’t always best. The unpredictable nature of a competitive sporting environment often leaves us absorbing excessive force through just one leg. Excluding contact from an opponent, exercises like running and sprinting all require the single leg to absorb and produce a force repeatedly. At any one time there is only one point of contact with the ground.

The streets of Derry were surprisingly crime free tonight , waste of a costume to be honest .. Happy Halloween 🎃

Started from the bottom..

Good Times, Good People

 Instagram Image by Ryan Mc Laughlin (@ryan__mc__laughlin) with caption : "Thought I was going to a Harry Potter convention , ended up graduating with first class honors 🤷‍♂️ Letterkenny you’ve b" at Letterkenny Institute of Technology - 1898708138274671076

Thought I was going to a Harry Potter convention , ended up graduating with first class honors 🤷‍♂️ Letterkenny you’ve been good !

Hard fought win in the MacRory Cup yesterday 👍👍

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Working on a needs analysis assignment as part of my masters degree at the moment and it got me thinking about the biomechanical needs of team/field sport athletes; To name but a few; •Must be able to apply force into ground (Sprinting) •Must be able to rapidly absorb force repeatedly (Decelerating, Slowing down) •Must be able to react to unanticipated stimuli and compensate where needed (Moments of imbalance, impacts , tactical awareness) •Most importantly, Must be able to apply all of the above simultaneously in a competitive environment.

 Instagram Image by Ryan Mc Laughlin (@ryan__mc__laughlin) with caption : "Out trying to keep up with a few seasoned drinkers last night." at Buncrana - 1894973763808906386
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Out trying to keep up with a few seasoned drinkers last night.