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Ryan Mc Laughlin
Bio 📚👨🎓🏋️ 🏐 🏃🏻♂️👫🌲🎧
Ryan Mc Laughlin (@ryan__mc__laughlin) Instagram photos and videos
List of Instagram medias taken by Ryan Mc Laughlin (@ryan__mc__laughlin)
It’s hard to beat a few ‘caught off guard photos’ to highlight your best angles 😂 Very happy to have had the opportunity to speak to the various professors and students present about all things sport science and strength & conditioning at the Transatlantic Education Symposium held in Bundoran at the weekend. A great event with some diverse topics discussed !
Quick video with some coaching points on the barbell RDL. These pointers can be used with a range of hip dominant / hinge movements 👍
Contrast training , a simple yet effective training method to aid strength and power, ideal for in season. Contrast training consists of a loaded exercise followed by a light or unloaded exercise. This type of training also supports the PAP (post-activation potentiation) theory.
Some of the main movement patterns used across all gym based program’s. •Horizontal Upper Body Push •Horizontal UB Pull •Vertical UB Push •Vertical UB Pull •Squat Pattern (bi & unilateral) •Hinge Pattern (bi & unilateral) These are some of the main and most commonly seen movement patterns out there, missing are; •Rotational •Diagonal •Anti lateral flexion •Anti flexion •Anti rotation •Anti extension Also good to note that while these exercises fall into each movement category, there are so many variations of each movement pattern that can be applied due to aims and abilities, there is no one size fits all solution.