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therock

Bio Mana. Gratitude. Tequila. And not necessarily in that order..

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 image by therock (@therock) with caption : "Dialed in & hit the mark. 
260lbs of attitude & classy cuss words. 
After 18 weeks of disciplined diet & intense trainin" - 1895045677567066569
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Dialed in & hit the mark. 260lbs of attitude & classy cuss words. After 18 weeks of disciplined diet & intense training, here’s where I landed my carcass for shooting my FAST & FURIOUS spin-off HOBBS & SHAW. Always room for improvements, but not too bad for a scarred up surgically repaired Brahma Bull who’s injuries always tell the story. Huge THANKS to my strength and conditioning coach @daverienzi for his masterful strategies that’s constantly shifting daily based on how I’m looking/feeling to achieve our goals. THANKS to EVERYONE in my inner circle (including the NASA scientists 😉) who support the big picture - my diet, training, health & wellness, balance, consistency and execution. Finally, THANKS TO ALL THE FANS. My people out there worldwide 🌎 who buy into our grind belief and my philosophy that payin’ our dues is owed on a daily basis. Thanks for rockin’ with me — let’s have some fun and take this HOBBS & SHAW franchise to the next level. 🥃

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How I strut into the gym... and how I get down in the bedroom after a night of tequila. 😈💪🏾🥃🕺🏽 (Smoothness from @salif_crookboyz) @complex

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IT’S OFFICIAL. It’s a ways away, but we plant our summer flag early — JULY 24th, 2020. Ladies and gentlemen and children of all ages. My partner in crime, Emily Blunt and I, cordially invite you to join us for THE ADVENTURE OF A LIFETIME. What could possibly go wrong? All aboard.. 😈 DISNEY’S JUNGLE CRUISE 🚢 🗺🌴❤️🥃

 image by therock (@therock) with caption : "TBT in our beloved Florida Everglades where I tamed Big Bertha — the legendary swampland gator responsible for biting of" - 1893464389080856655
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TBT in our beloved Florida Everglades where I tamed Big Bertha — the legendary swampland gator responsible for biting off 7 human arms, 47 toes, 12 truck bumpers and 1 leather fanny pack. My interpretation of “fun” has always been slightly debatable. Now kindly hold my tequila tea, I gotta gator to wrassle 😈💪🏾

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“Don’t we all” 😈 Happy 6 month Birthday to our lil’ disrupter, Tiana Gia. We’re a family of non-traditionalists so we celebrate everything ❤️✊🏾 @laurenhashianofficial

 image by therock (@therock) with caption : "Two Hollywood Heavyweights and some bald, tatted rando with muthafuckin’ magician skills of balancing light fixtures on " - 1890963283058744290
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Two Hollywood Heavyweights and some bald, tatted rando with muthafuckin’ magician skills of balancing light fixtures on my head after 3 🥃 tequilas. Always a pleasure choppin’ up our business with our @sevenbucksprod President, @hhgarcia41 and my lead agent and WME partner, Brad Slater @bslater9. Surround yourself with hungry, brilliant people who share your vision and go to work. We build out. We build big. 💡

 image by therock (@therock) with caption : "Got a visit from my JUNGLE CRUISE ❤️ ohana on the set of HOBBS & SHAW here in London. 
These two good lookin’ aliens hav" - 1890729111476027915
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Got a visit from my JUNGLE CRUISE ❤️ ohana on the set of HOBBS & SHAW here in London. These two good lookin’ aliens have a lot going on. My partner in crazy, Emily Blunt/ the woman who’s delivering one of the greatest Christmas gifts of all time with her iconic turn as the one and only, MARY POPPINS in theaters Dec 19th. And @jackwhitehall who not only has his own NETFLIX special, but delivering an early Christmas gift as well in Disney’s THE NUTCRACKER in theaters Nov 2nd — and so defiant he wears my IRON PARADISE weightlifting belt backwards and dares someone to tell him he’s wrong. And finally, the big, brown, bald tattooed deadbeat in the middle who doesn’t have shit going on in his life and his biggest claim to fame is telling the world its classy to drink tequila before noon. Always good to see their faces. Cuz asses ain’t kickin’ themselves.

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JOHN HENRY 🚂🔨💪🏾 Awesome response (and highly curious because the majority of you commented that you don’t know who John is) to my announcement of our ground breaking partnership with NETFLIX to bring the legend of JOHN HENRY to life. JOHN HENRY is an African American folklore legend who I grew up with. I’m proud to take on the role and equally excited to introduce JOHN HENRY’S story to homes & families all around the world 🌎 John was one bad dude. My kinda man who made decisions based on his gut and instinct. The thing that I loved as a kid and I appreciate more as a man — is that John also had basic core values that speak directly to my DNA. In today’s cynical, divisive, noisy times — JOHN HENRY’S values, strength, morals and heart, all matter today more than ever. Families all around the world are gonna love John Henry’s story. I’m grateful to be the one to tell it. And to quote my @netflix partners — Daddy’s gotta go to work 😉💪🏾🌎🔨

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On JANUARY 2ND at 8PM on @NBC our TITAN GAMES debuts. This athletic competition series is made of my DNA. A reflection of my passions. The struggles I’ve experienced. The disciplines I believe in. The core belief that our fate lies within our own two hands. Blood. Sweat. Respect. The first two you give.. the last one you earn. Welcome to the epic TITAN ARENA, where Titans aren’t born - they’re made. @nbctitangames @sevenbucksprod @asmithcoprod @NBC JANUARY 2ND 8PM on NBC

 image by therock (@therock) with caption : "Sunday morning sideways shit show. 
All my baby girls are battling colds..🤒 Lil’ Jazzy comes into our bed to wake me up," - 1889889894227487271
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Sunday morning sideways shit show. All my baby girls are battling colds..🤒 Lil’ Jazzy comes into our bed to wake me up, lays on my chest and coughs directly into my mouth 👍🏾 I come downstairs to this beautiful mess and my French bulldog, Hobbs looking at me like, “Real talk brotha, I didn’t do shit... now go on and put some breakfast in my bowl and we gonna be cool” Good way to start my Sunday before I head into work!! 😂🤷🏾‍♂️

 image by therock (@therock) with caption : "My (after sushi) cheat meal Cookie Train 🍪 🚂 rolls on.
As I do every cookie cheat meal, I break out the Netflix, find th" - 1889206913351433781
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My (after sushi) cheat meal Cookie Train 🍪 🚂 rolls on. As I do every cookie cheat meal, I break out the Netflix, find the right viewing pleasure and begin to destroy. This week my DJ Signature double chocolate and peanut butter chip cookies with real peanut butter layered in the middle collides with @joerogan’s new comedy special . Highly recommend and mahalo for the shout out brother 🤙🏾 And just to contextualize this image for you — I have the biggest laptop MAC that’s available on the market. That gives you an idea of how fucking gigantic these cookies are 😂😈 Enjoy your cheat meals my friends - you’ve earned them. You ain’t cheatin’ if you ain’t eatin’.

 image by therock (@therock) with caption : "My cheat meal Sushi Train 🍣 🚂 rolls on... Worked my ass off all week to enjoy this masterpiece from a spot here in Londo" - 1889132554784009941
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My cheat meal Sushi Train 🍣 🚂 rolls on... Worked my ass off all week to enjoy this masterpiece from a spot here in London, called . Highly recommend. I will apply my chess game techniques here by Attacking brilliantly Playing defense stunningly And ending it all with calculated precision. This soosh has zero chance of survival, but this game has no losers today. Winners only. Especially my greedy, glutinous belly. Enjoy your cheat meals my friends - you’ve earned them. 🧠 🥢