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Thomas DeLauer

Bio Proud Husband and Father 👶🏼 • ANIMAL ADVOCATE 🐿 • 925,000 YouTube Subs 🎥 Full YouTube Video Library 👇🏼

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 Instagram Image by Thomas DeLauer (@thomasdelauer) with caption : "These little fur balls have turned out to be the best siblings that little Tommy could ask for. .
Amazing how they just " at Carpinteria, California - 1886321356501432798

These little fur balls have turned out to be the best siblings that little Tommy could ask for. . Amazing how they just assume the role of protector and caretaker without any hesitation. . I couldn’t be more proud of what this little family has become. .

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 image by Thomas DeLauer (@thomasdelauer) with caption : "Well, it seemed appropriate that we went to the International Avocado Festival this weekend 😂🥑
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Other than the free avo" - 1885599622991305070
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Well, it seemed appropriate that we went to the International Avocado Festival this weekend 😂🥑 . Other than the free avocado they gave us upon entry, not much was really Keto friendly, ha. But it was still nice to see so much appreciation for our fat little friends! .

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 image by Thomas DeLauer (@thomasdelauer) with caption : "10/6 Accountability Check.
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Thank you all for keeping me motivated 🙌🏼
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Getting ready to plan out all the details of my" - 1884218656854911525
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10/6 Accountability Check. . Thank you all for keeping me motivated 🙌🏼 . Getting ready to plan out all the details of my three day bone broth fast. Should be interesting. I’ll keep y’all posted on the details! .

 image by Thomas DeLauer (@thomasdelauer) with caption : "Fall is here and I’m almost a year into this journey of fatherhood and it just keeps getting better.
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Do you want to kn" - 1883452739120523551
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Fall is here and I’m almost a year into this journey of fatherhood and it just keeps getting better. . Do you want to know why I always hashtag “dadbod?” . It’s not because I’m being sarcastic or playing up on the trendiness of the term, but it’s because to me, the word “dadbod” means a heck of a lot more than some skinny-fat physical meaning. . To me, it’s about who you become as a person, inside and out. . Our body is a vessel transporting our real-life. So the dadbod is how your vessel changes when you have a son or daughter. It’s not some over marketed term, it’s a big part of who you are. . So.... in that case. Define your dadbod a bit differently. It’s entirely up to you. .

 image by Thomas DeLauer (@thomasdelauer) with caption : "It’s so amazing how life just gets more simple if you let it... it doesn’t need to become more complicated. .
It used to" - 1879941543654151001
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It’s so amazing how life just gets more simple if you let it... it doesn’t need to become more complicated. . It used to be all about the FOMO (fear of missing out). Anxiously scrambling around to make sure we checked everything off our list and feeling rushed, stressed and realistically not even enjoying ourselves. . Now it’s so fascinating that a simple walk to the park or just laying in the grass is enough to make us smile from ear to ear. . Traveling the world and doing big things is important to a hearty soul, but nothing beats the pleasure of the simple things 👌🏽😊🌳 .

 image by Thomas DeLauer (@thomasdelauer) with caption : "Im giving away a box of grass fed beef (see below for details). Yup. Plus I am taking over the @butcher_box Instagram pa" - 1877260475574725285
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Im giving away a box of grass fed beef (see below for details). Yup. Plus I am taking over the @butcher_box Instagram page tomorrow to answer all the Keto questions surrounding the world of how much protein you should consume. So make sure you head over there to be a part of all the science 🤓 . All you have to do to enter is tell me below what your favorite source of Keto protein is (what kind of meat, protein supp, you name it). . I’ll pick a winner next week!

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Looks like daddy is going to have a new workout partner before he even knows it 👏🏼💪🏼 . I couldn’t be more proud of this little champ.

 image by Thomas DeLauer (@thomasdelauer) with caption : "DadBod Check-in September 18, 2018
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Played around with keeping sodium (good sodium not crappy table salt) Higher than n" - 1871206156102336000
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DadBod Check-in September 18, 2018 . Played around with keeping sodium (good sodium not crappy table salt) Higher than normal to establish a new baseline. . First couple of days were watery and a bit less definition, but once my body found homeostasis I found a new base where my muscles seem to respond and contract a bit easier. . Also coupling this with magnesium to have the counter balance that I need. . Honestly, salt has been demonized for years and it’s about time that some of these scholarly journals are exposing the real truth about salt and other minerals. .

 image by Thomas DeLauer (@thomasdelauer) with caption : "Family is the best medicine... ever 💑 .
Embrace your inner Dadbod 😉
#family #dadbod #love #Keto #fasting" - 1868990551976363642
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Family is the best medicine... ever 💑 . Embrace your inner Dadbod 😉

 image by Thomas DeLauer (@thomasdelauer) with caption : "Quick indoctrination into our lifestyle for baby Tommy today 👶🏼🐶🐴💪🏼
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#dadbod #fitfam #family #horse #firstride #keto #i" - 1866259169888179202
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Quick indoctrination into our lifestyle for baby Tommy today 👶🏼🐶🐴💪🏼 .

 image by Thomas DeLauer (@thomasdelauer) with caption : "If you had asked me 2 years ago what being a dad was like, I would have probably replied something like...
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“Being resp" - 1859534228610533840
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If you had asked me 2 years ago what being a dad was like, I would have probably replied something like... . “Being responsible,” or “Working to Support a Family.” . I look back at myself then and think what a SMALL, SMALL mind I had. I thought I was so awesome. I thought because I was in shape, ran a successful business, had things that made me happy, had a gorgeous wife... but my goodness I feel now like I had only tapped into maybe a fraction of a percent of what life has to offer. . Nowadays if you asked me what being a dad is like, I don’t even know if I could articulate an answer. All I do know is that I love who it makes all parties involved, even if it’s just by matter of perception. .

 image by Thomas DeLauer (@thomasdelauer) with caption : "The brightness of this picture describes the brightness of my world.
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Gosh darn is it hard to shuffle work, life, fami" - 1854489549774800460
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The brightness of this picture describes the brightness of my world. . Gosh darn is it hard to shuffle work, life, family, finance, etc (thank GOODNESS for intermittent fasting, if I had to shuffle meal prep into the mix too, I’d be a lost cause). But it is worth every single second of chaos and sleeplessness to know that we are doing this the right way. . There’s no shortcut in life. It’s the hard way and that’s it. . Some people will say that you should work smarter, not harder. But in reality it’s all hard. And if you’re willing to work smarter, then you should also be willing to work harder as well. . If we all JUST worked smarter, we’d look like the humans on the movie Wall-E... right? . Point is, the reward and view is much greater and real when the struggle is also real 😍❤️👶🏼 .