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Liz (@tiuliz17) Instagram Profile Photo tiuliz17
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Liz

Bio January 2017 fitness instagram Jan-June 👇🏻31lbs

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Happy Monday everyone can’t wait to see what @toneitup is launching tomorrow!! I will be checking my email all day tomorrow. Today i did the daily’s moves and tried to do the 4pm class but the app kept freezing so i went to do it on the on demand section but that kept freezing too 🙁i almost said forget this and go do something else but it finally started to work. After the total body strength i did the 5k run that last incline kills me!! . . .

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was much needed after that run. My time was much better than last week it was a 3 min difference. hoping it will go down another 3min next week . . .

 image by Liz (@tiuliz17) with caption : "Officially dead after a killer workout from @studiotoneitupstefanie and the daily moves .
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#tiuteam #toneitup #tiuche" - 1912783481526425627
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Officially dead after a killer workout from @studiotoneitupstefanie and the daily moves . . .

 image by Liz (@tiuliz17) with caption : "Damn @studiotoneitupchyna new workouts gets tougher and tougher and I’m not even mad. I was dripping from head to toe. #" - 1912062691633885714
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Damn @studiotoneitupchyna new workouts gets tougher and tougher and I’m not even mad. I was dripping from head to toe. . . .

 image by Liz (@tiuliz17) with caption : "I had the day off from work, i had no motivation at all this morning, watching a toddler 24/7 all last week than i went " - 1911292150719252285
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I had the day off from work, i had no motivation at all this morning, watching a toddler 24/7 all last week than i went away for the weekend. I was burnt out this morning. But finally got a workout in. Did the daily moves than Took the 2pm class with @studiotoneitupchevy my booty and legs were burning. Definitely gonna add in that workout more often . . . #

 image by Liz (@tiuliz17) with caption : "I don’t know how the #tiumoms does it. I’m exhausted i need like 4 cups of coffee a day when this little guy wants to pa" - 1907728669663325834
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I don’t know how the does it. I’m exhausted i need like 4 cups of coffee a day when this little guy wants to party at 3am. But I also love having a little buddy with me 24/7. Today i only got in a 30 min hiit @onepeloton class better than nothing. . . .

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Decided my goal for November is to do the once a week for my runs. Forgot how tough that was so many hills. My time was 28.43 hoping that will go down by the end of November. After my run i did the daily moves and arms+mega arms . . .

 image by Liz (@tiuliz17) with caption : "Been mia I’m a aunty mom for the week while my nephew parents are on vacation. But today i got in the daily moves and to" - 1906237564602192489
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Been mia I’m a aunty mom for the week while my nephew parents are on vacation. But today i got in the daily moves and total body kickboxing burner i was hot mess after total sweat sesh. . . .

 image by Liz (@tiuliz17) with caption : "I took this picture before @studiotoneitupchyna class and i did not look like this after the class i was a hot mess that" - 1901902962491678734
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I took this picture before @studiotoneitupchyna class and i did not look like this after the class i was a hot mess that was a killer workout once again! . . .

 image by Liz (@tiuliz17) with caption : "Good day to be a Boston sports fan! Hell yeah to the Boston Red Sox becoming the World Series champs! Damage Done! Now l" - 1901147783366614329
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Good day to be a Boston sports fan! Hell yeah to the Boston Red Sox becoming the World Series champs! Damage Done! Now let’s go Patriots! . . Arms are still burning from the daily moves and blue crush arms+abs after that i ran a 5k on treadmill and now I’m dead! . .

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Batgirl partied too hard last night but it was worth it. Probably going to take another rest day since i have no energy to workout. . . Only few more days left of definitely wasn’t my best challenge since i have been struggling on the weekends. To many things going on. I have to plan better. . .

 image by Liz (@tiuliz17) with caption : "That might have been one of toughest workout yet from @studiotoneitupchyna but i loved it. Every workout by her just kee" - 1898246123979816689
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That might have been one of toughest workout yet from @studiotoneitupchyna but i loved it. Every workout by her just keeps getting better and better. I can also tell that my kicks are getting better. My booty is feeling the burn after that work out, plus the daily moves🔥🔥 . . .

 image by Liz (@tiuliz17) with caption : "I didn’t win the lottery 😩maybe next time! Today’s workout daily moves and  Beach booty camp. I can’t feel my arms after" - 1897575501847148827
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I didn’t win the lottery 😩maybe next time! Today’s workout daily moves and Beach booty camp. I can’t feel my arms after lifting yesterday and today’s 💪🏻 . .

 image by Liz (@tiuliz17) with caption : "Who got their mega millions ticket? 🙋🏻‍♀️Give me some luck @toneitup 💰💰i don’t know what i would do with 1.6 billion may" - 1896788096642964005
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Who got their mega millions ticket? 🙋🏻‍♀️Give me some luck @toneitup 💰💰i don’t know what i would do with 1.6 billion maybe buy all @avomuse clothing and @apl shoes. Definitely buy a vacation house in California. What would you do with 1.6 billion dollars? . . Wasn’t feeling today’s daily moves or the video today. Decided to some lifting and 12 min abs with @studiotoneitupstefanie . .

 image by Liz (@tiuliz17) with caption : "It was bad weekend for me, no workouts and not #tiuapproved due to birthday party and engagement party but I’m ready to " - 1895959874200009873
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It was bad weekend for me, no workouts and not due to birthday party and engagement party but I’m ready to bounced back this week. . . Total knockout might be one of my favorite workouts yet those 30,60 and 90 tho , daily moves and 2mile run . .

 image by Liz (@tiuliz17) with caption : "Flexing into the weekend.. no workout for me today  taking a much needed rest day after crushing it all week my shoulder" - 1893633825634039667
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Flexing into the weekend.. no workout for me today taking a much needed rest day after crushing it all week my shoulders are so sore. Have good weekend everyone! . . .

 image by Liz (@tiuliz17) with caption : "To honor #babyBella throwing it back to when my first niece was born.. it was amazing to see it all happened even if it " - 1893223382981673746
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To honor throwing it back to when my first niece was born.. it was amazing to see it all happened even if it was 20 hrs and 4 in the morning i would do it again but i don’t know if i could go through it.. i hate being the patient. After she was born i drove home to get some sleep even though i couldn’t sleep because i wanted to go back. I went back the next day to go see her Funny story my sister was in the shower or something i was holding the baby and the people that take the newborn pictures thought i was the mom that just gave birth 😂.. . . Today’s workout: daily moves did 31 reps straight through. I usually do two sets but after seeing @karenadawn and @studiotoneitupstefanie doing the daily moves. It motivate me to do it straight through. Than i did yoga sculpt legs that was burner and finished off with a 20 min peloton class . . .

 image by Liz (@tiuliz17) with caption : "Day 17 got to spend the day with this little cutie since she stayed home from school, her asthma was acting up. I took c" - 1892450464584494802
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Day 17 got to spend the day with this little cutie since she stayed home from school, her asthma was acting up. I took care of this girl since she was 4 weeks old and now she goes to full day preschool 😢 today’s workout daily moves and cardio barre arms. . . .