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Liz (@tiuliz17) Instagram Profile Photo tiuliz17
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Liz

Bio January 2017 fitness instagram Jan-June 👇🏻31lbs

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 image by Liz (@tiuliz17) with caption : "Day two of the #tiuloveyourbody. Went to target to pick up some essentials and they are 🔥🔥🔥 Today’s workout i did #katgs" - 1957706965058476423
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Day two of the . Went to target to pick up some essentials and they are 🔥🔥🔥 Today’s workout i did week 2 day 2 arms are burning!! . . .

 image by Liz (@tiuliz17) with caption : "Happy day one of #tiuloveyourbodyseries this is my third #tiuloveyourbody challenge (here’s my first before pic in 2017 " - 1956807323282275698
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Happy day one of this is my third challenge (here’s my first before pic in 2017 and today’s pic) i can’t believe I’m still here working out and eating clean with 5 meals a day. The old me would have given up already. But once I saw progress every day, every week, it became a addiction. You have to and have patience it will come. Took me only 4 months to get to my goal weight. But I’m no where to be finished yet I need to get . I need to stay focus for the next 8 weeks. . . .

 image by Liz (@tiuliz17) with caption : "Day 4 of the #tiu5daydetox already feeling lighter 🙌🏻, @daniellepascente #katgstronger workout plan is no joke so sore a" - 1954080511225739161
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Day 4 of the already feeling lighter 🙌🏻, @daniellepascente workout plan is no joke so sore already on day 4. Can wait to see the results on day 42 . . .

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2019 starts now!! Day one of the everything was on point. I definitely need this detox again after the holidays. Today’s workout, bootycall- 30 min peloton class and I also started the day 1 circuit. That circuit was tough my arms are burning 💪🏻 . . .

 image by Liz (@tiuliz17) with caption : "Throwback 11 years ago my senior year, playing hockey for my high school. Wish i could back in time and do it all over a" - 1950333092306581538
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Throwback 11 years ago my senior year, playing hockey for my high school. Wish i could back in time and do it all over again with the right nutrition. i could have been a better player if i knew what i know today. So for my workout today is playing in the alumni game. . . .

 image by Liz (@tiuliz17) with caption : "Still here 👋 for last 2 weeks i got really bad cold so my nutrition and workouts was not on point 😡. But I’m back at it " - 1948075284596826232
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Still here 👋 for last 2 weeks i got really bad cold so my nutrition and workouts was not on point 😡. But I’m back at it and I’m ready to kick off 2019 with goals and gratitude and make a lot progress this year . . .

 image by Liz (@tiuliz17) with caption : "Santa came little early 😱
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#tiuteam #toneitup #peloton" - 1937390049186224429
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Santa came little early 😱 . . .

 image by Liz (@tiuliz17) with caption : "Day 3 of the #tiu5daydetox going strong already feel lighter! Got the morning off from work. So got my bootycall in 40 m" - 1933509261180951814
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Day 3 of the going strong already feel lighter! Got the morning off from work. So got my bootycall in 40 mins of peloton ride. I was too sore to do the daily’s moves or the video might do that later we’ll see. . . .

 image by Liz (@tiuliz17) with caption : "I probably shouldn’t have ran when your booty is sore from the last two days but i did it anyways. Wasn’t the best run b" - 1933049923354211318
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I probably shouldn’t have ran when your booty is sore from the last two days but i did it anyways. Wasn’t the best run but i managed to pull through. . . .

 image by Liz (@tiuliz17) with caption : "Dear Santa, can you put another puppy under my tree I’m having #puppyfever Thanks! 😍 #tiupup  #tiuteam" - 1932907728630340782
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Dear Santa, can you put another puppy under my tree I’m having Thanks! 😍

 image by Liz (@tiuliz17) with caption : "Day one of the #tiu5daydetox crushed my water goals and didn’t have anything that wasn’t #tiuapproved that’s a win!. .
." - 1932354623060832202
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Day one of the crushed my water goals and didn’t have anything that wasn’t that’s a win!. . . Loved @studiotoneitupstefanie total body burnout definitely going into my favorites. . .

 image by Liz (@tiuliz17) with caption : "Loving this new hoodie 😍The weekend got the best of me, nutrition and workouts wasn’t on point 😩 So starting the 5 day d" - 1931592629651005785
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Loving this new hoodie 😍The weekend got the best of me, nutrition and workouts wasn’t on point 😩 So starting the 5 day detox tomorrow to remove some of this bloat. But i was back at it today. Those daily moves and booty poppin got my booty burning 💦🔥 . . .

 image by Liz (@tiuliz17) with caption : "Obsessed with all my #tiublackfriday purchase can’t wait to rock all this #tiuapperal 😍
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#toneitup #tiugirlproblems" - 1929998541415971723
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Obsessed with all my purchase can’t wait to rock all this 😍 . . .

 image by Liz (@tiuliz17) with caption : "I’m dead after a 3mile run, daily moves and power yoga arms. So excited and i just can’t hide that my #bfcm order is shi" - 1927287354550966506
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I’m dead after a 3mile run, daily moves and power yoga arms. So excited and i just can’t hide that my order is shipped 🙌🏻and I just listen to the almost30 podcast it was so good I love hearing @katrinaascott and @karenadawn stories. Everyone should go listen to it. You might here a discount on something 😉 . . .

 image by Liz (@tiuliz17) with caption : "Day one of the #tiuholidayhustle today’s workout tush toner, daily moves and 10x60 hiit
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Three facts about me 
1. I" - 1926531241429806612
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Day one of the today’s workout tush toner, daily moves and 10x60 hiit . . . Three facts about me 1. I’m obsessed with amazon clothing, I just ordered another fleece pulled over because it’s so cozy like the one in the picture. 2. I still live in the same house since i was born. 3. I’m addicted to gambling. one day i will win millions . .

 image by Liz (@tiuliz17) with caption : "Thirsty Thursday drink up buttercups 😂 Just got my workout in, arm and mega abs, weight lifting and 15mins of the stair " - 1923654298044842565
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Thirsty Thursday drink up buttercups 😂 Just got my workout in, arm and mega abs, weight lifting and 15mins of the stair master 💪🏻 . . .

 image by Liz (@tiuliz17) with caption : "Monday’s are for kickboxing 👊🏻@studiotoneitupchyna kicked my booty tonight. I so need that total body kickboxing burner " - 1921504480275117197
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Monday’s are for kickboxing 👊🏻@studiotoneitupchyna kicked my booty tonight. I so need that total body kickboxing burner after a non weekend. . . . . I made another purchase in the before the cyber Monday’s deals go away 🙈 . . . .