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Liz (@tiuliz17) Instagram Profile Photo tiuliz17
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Liz

Bio January 2017 fitness instagram Jan-June 👇🏻31lbs

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 image by Liz (@tiuliz17) with caption : "I absolutely love ladder workouts they always get me 💦 💦and i always feel like bad ass when i finished it 💪🏻💪🏻 .
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#ti" - 2004822508001151107
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I absolutely love ladder workouts they always get me 💦 💦and i always feel like bad ass when i finished it 💪🏻💪🏻 . . .

 image by Liz (@tiuliz17) with caption : "Damn @studiotoneitupstefanie that was major sweat sheesh and definitely felt the burn in rockin lower bod that workout w" - 2002577400375682616
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Damn @studiotoneitupstefanie that was major sweat sheesh and definitely felt the burn in rockin lower bod that workout was no joke. . . .

 image by Liz (@tiuliz17) with caption : "Post 5k fuel. No idea what my time was cause my Apple Watch died on me on the last mile but i think it was around 27mins" - 1997450290145475912
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Post 5k fuel. No idea what my time was cause my Apple Watch died on me on the last mile but i think it was around 27mins at least i finished right. Had to take advantage of this 50 degree weather in Massachusetts. . . .

 image by Liz (@tiuliz17) with caption : "Got in a early morning gym sheesh... legs and abs now off to go spend the night at a hotel for my nieces dance competiti" - 1995965503417095406
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Got in a early morning gym sheesh... legs and abs now off to go spend the night at a hotel for my nieces dance competition Tomorrow. Can’t wait to see her dance it’s her 1st competition. . . .

 image by Liz (@tiuliz17) with caption : "My biceps are about to pop on this #tiuflexfriday .
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#tiucheckin #tiuteam #tiuloveyourbody #toneitup #tiugirl" - 1995074665686493735
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 image by Liz (@tiuliz17) with caption : "Loved @karenadawn new Tabata booty! 
got my 🍑 burning! .
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#tiucheckin #tiuteam #tiuloveyourbody #toneitup #toneituptues" - 1993223953289451236
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 image by Liz (@tiuliz17) with caption : "#tiuboston got buried in snow today where is summer? Anyways once the snow stop i went to the gym and did arms and abs s" - 1992491004369696730
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got buried in snow today where is summer? Anyways once the snow stop i went to the gym and did arms and abs since the last two days i did cardio. Can’t believe this is the last week of that went by really fast . . .

 image by Liz (@tiuliz17) with caption : "#sundayrunday and it was a killer need to start running every Sunday again and no more having ”cheat meals” i definitely" - 1991605919076409162
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and it was a killer need to start running every Sunday again and no more having ”cheat meals” i definitely felt it thought i was gonna 🤮 But i pushed through the pain and got it done time 28:28 . . .

 image by Liz (@tiuliz17) with caption : "Snowing day in #tiuboston so that calls for @onepeloton ride with @allymisslove .
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#toneitup #tiucheckin #tiuloveyourbo" - 1990801430203347031
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 image by Liz (@tiuliz17) with caption : "Just came to the conclusion that kickboxing and running is my therapy when ever I’m down I’ll chose one of Those and tha" - 1990254696997998035
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Just came to the conclusion that kickboxing and running is my therapy when ever I’m down I’ll chose one of Those and than all the pain is gone. Today i did the daily moves and @studiotoneitupchyna box and booty. . . .

 image by Liz (@tiuliz17) with caption : "Damn @studiotoneituptori barre abs got my abs on 🔥🔥 hopefully these abs will pop soon! .
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#tiuloveyourbody #tiuchecki" - 1988858837265774595
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Damn @studiotoneituptori barre abs got my abs on 🔥🔥 hopefully these abs will pop soon! . . .

 image by Liz (@tiuliz17) with caption : "I’m still crushing it just not posting a lot. but today i did one of @daniellepascente Ladder workouts and they get me 💦" - 1987444620683857941
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I’m still crushing it just not posting a lot. but today i did one of @daniellepascente Ladder workouts and they get me 💦 💦 . . .

 image by Liz (@tiuliz17) with caption : "Had a great morning workout with @studiotoneitupchyna just what i needed today was chyna kicking my 🍑.
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#tiuteam #t" - 1980681810855348264
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Had a great morning workout with @studiotoneitupchyna just what i needed today was chyna kicking my 🍑. . . .

 image by Liz (@tiuliz17) with caption : "Happy Valentine’s Day!!
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#tiuteam #toneitup #tiuloveyourbody #tiugirl" - 1979176865496946610
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Happy Valentine’s Day!! . . .

 image by Liz (@tiuliz17) with caption : "The cold is not stoping me from grilling ginger sesame chicken one of my favorites. But where is summer? .
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#tiuteam " - 1977265434174367847
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The cold is not stoping me from grilling ginger sesame chicken one of my favorites. But where is summer? . . .

 image by Liz (@tiuliz17) with caption : "I have been slacking on my runs since i got the @onepeloton bike. I need to start running again once week again, spring " - 1973680137628967484
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I have been slacking on my runs since i got the @onepeloton bike. I need to start running again once week again, spring time is almost here so all my 5k races are coming up. Want to get my time down to 24:00 mins. . . .