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Victoria Arvizu

Bio ERYT-500 and creator of @highenergyfusionyoga. $8.00 studio classes! Subscribe to my YouTube channel for free yoga classes and tutorials! Link below👇🏼

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List of Instagram medias taken by Victoria Arvizu (@victoria.arvizu)

 image by Victoria Arvizu (@victoria.arvizu) with caption : "I am not just one strong woman. I am the sum of collective strength lent to me by an army of female super heroes who hel" - 1995384639547923925
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I am not just one strong woman. I am the sum of collective strength lent to me by an army of female super heroes who help me navigate this life. Smart, strong, insightful, and hardworking goddesses surround me. To all the queens out there who elevate and support their sisters, I say to you happy . To my squad @gabriella.dondero, @laurasykora , @lacorexicana, @pons_yoga, @yoga_with_dawnmarie, @gniehceinalem... I could not make it without you. 🤗🤗

 image by Victoria Arvizu (@victoria.arvizu) with caption : "Dancing into this weekend with a whole lot of @highenergyfusionyoga goodness! My handstands level 1 workshop is sold out" - 1985218364171510695
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Dancing into this weekend with a whole lot of @highenergyfusionyoga goodness! My handstands level 1 workshop is sold out tomorrow, but build your foundations with me on Sunday Morning 9AM with my Mobility Flow class @alonewyork. See you on your mats!

 image by Victoria Arvizu (@victoria.arvizu) with caption : "Hi everyone! It’s been almost four months since I posted here on IG. The reason, in a nutshell, is that I needed a break" - 1975481567522818481
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Hi everyone! It’s been almost four months since I posted here on IG. The reason, in a nutshell, is that I needed a break! I have been using this extra time to reconnect to what is important to me and to REST. I wrote a blog the other day to talk about why I left and what I have learned. I’ll post the link at the end. In other news, I adopted a puppy! So get ready for a healthy dose of puppy cuteness. Love to you all! -Vic the person not the account. http://www.highenergyfusionyoga.com/blog/

❗️Sound On🤣❗️Ever get so relaxed in yoga that you fall asleep? I have 🙋🏼‍♀️ Today’s last pose is Sleeping Yogi aka Yoginidrasana. This is a tough pose and I have posted a fun and accessible modification using a strap in my story. Thank you for following along on our little adventure through poses and sequences to help you on your journey to greater health and fitness! Super special thanks to all my talented co-hosts and sponsors. We will be posting winners next week! In the meantime I’ll be chilling in all the Alosoft from @aloyoga’s new holiday collection. Check it out! More options for awesomeness on the pages of my co-hosts @yoga_ky@angelakukhahnyoga@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes

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Today’s pose Fallen Angel. I decided to show you the entry from a revolved toe stand. Once I get the side of my head on the floor, I lift my bottom foot first, press into my hands and the side of my head to float my legs upward. I haven’t done this in a while and it was super fun to revisit it. Feeling angelic in @aloyoga ‘s new Cloud and Nectar Alosoft. The collection is available now so go scoop up some comfy soft things! More options for awesomeness on the pages of my co-hosts @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes@alonewyork

We are coming down to the final stretches of the challenge! Today’s pose is Kapotasana. It’s a super tough pose on those of us without a bendy back, but not worries, I have tricks! Using blocks to elevate and extend the hips is a great way to experience the stretch of this pose without the stress. The only tricky part is finding the sweet spot in the sacrum to lean against the blocks. (Notice it took me a second too) Then I lay back over the blocks and work on getting my forearms to the floor. 💥 Boom 💥 Pose done, you have experienced a version of Kapotasana. If you then feel ready to try the whole thing I recommend you start in reclined Hero’s Pose and then bring your hands back back by your ears and press up onto the crown of your head. Keep pressing down and sliding your head towards your feet until you feel you’ve gone as far as you can. Then slide your forearms onto the ground d and crawl your fingertips towards your toes. Know what comes next? Victory dance! Hope this helps! Enjoy! Always wearing @aloyoga More options for awesomeness on the pages of my co-hosts @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes

Today’s challenge is side or front split. I have done a couple of videos during this challenge incorporating the front split so today I decided to focus on the side split. Thank you for all the positive comments on these videos! It really warms my heart to know that I’m somehow adding value to your knowledge. This video is broken up into two sections in the first section we work on strengthening the glutes and outer hips. Lifting the hips and extending the leg is surprisingly hard and so are the wall 90/90’s so go easy! The second part of the video includes inner thigh (adductor) stretches. The combination makes for a more even and pain free center split that can one day help you find your chest on the floor. Notice nothing is “just” stretching. In order to become more mobile you must combine both! Have fun! More options for awesomeness on the pages of my co-hosts @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes

Dancer pose for today’s challenge. For years my leg felt too heavy to lift in dancer pose. Lots of quad and hip flexor stretching have really helped in this department, but if you are still struggling I invite you to try this supported dancer variation. You can use blocks to customize the height of your rear leg, or maybe a bench or couch. If flipping your grip still feels like too much, don’t do it! Use a strap or keep your arm extended. With patience and practice improvement will come. 🙏🏼Dancing in and out of frame in all @aloyoga More options for awesomeness on the pages of my co-hosts @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes

Today’s pose is Wheel Pose. Mobility and stretching are hard to stick to if you can’t see the relevance to your practice. Building shoulder strength range of motion with strap stretches, while activating the quads sets the body up nicely for wheel pose. The second prep I do for Wheel is Couch pose. With my heels under my glutes I feel a very deep quad stretch. I am then ready to go for Wheel. If you would like to try picking up one hand, watch this video till the end for a little trick! Sliding your supporting hand to the center can take a lot of the strain and wobbly-ness our of a one handed wheel. Lastly, rising up onto fingertips is also a great way to deepen the stretch and extend the hips more in this pose. Enjoy! Wearing @aloyoga (always!) More options for awesomeness on the pages of my co-hosts @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes

Today’s pose is Pyramid pose. I always take pyramid pose as a dynamic stretch to help prepare my hamstrings for more intense forward folds or splits. I love to involve core work into the things I do, so pull on your socks 🧦, grab some blocks and try these sliding pyramid transitions. Great for strength, flexibility, and even building press muscles. I am wearing @aloyoga’s new holiday line. This Alosoft fabric is amazing and I now live in it! Head over to aloyoga.com and sign up for their news letter for early access. More options for awesomeness on the pages of my co-hosts @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes

Day 5 of the Challenge is all the tricks for Bow Pose! It doesn’t matter if you are super bendy or struggle with range of motion in this pose, everyone can benefit from these exercises to strengthen the extensor muscles of the back. Think of it as tummy time for adults! This video is sped up X 2 so take your time and move with your breath. 1. Back extensions with a friend, (that’s my hubby in the vid) 2. A lovely assisted cobra pose 3. 1/2 Frog pose the get the quads stretched and involved. 4. Using blocks to activate the shoulders and extensors again (keep your reps low, this is tough) 5. 1/2 Bow Pose 6. Bow Pose 7. Half bow with flip grip (I took a break between sides in child’s pose) 8. Rocking Chair-hold your bow shape and practice a move that could become popular at weddings! 9. Use straps to flip your grip. Be sure to check in with my other cohosts and don’t forget to tag us all for the entire challenge! @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes

Want to get stronger in side lunges, splits, and straddle inversions? Develop your control and inner thigh muscles! Pull on your socks and ditch your mat for today’s pose: Side Lunge. Sliding the leg out and in is a whole different world for your legs and core. Use your hands to support yourself into Gate Pose, or Skandasana with a bind, or try to do this hands free 😱 Coming up off the floor is definitely the most challenging so remember to breathe! Getting stronger and more stable in your practice will translate into better flexibility and less injury! Give it a try and let me know what you think🙌🏼🙌🏼 Be sure to check in with my beautiful co-hosts to see what they decided on for this pose. @yoga_ky@angelakukhahnyoga@victoria.arvizu@aleksic_twins@aria.official@asanavanessa our generous sponsors: @aloyoga@alo.moves@bendy_babes