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ASHLEY

Bio 📍small town in AL |wife|coffee|yoga|weights|travel|teacher| @hiittoinvert [weightsandwings] yoga 01.2017|weights 10.2015

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 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Happy Monday guys 💜 I hope you have a great week ahead of you. .
My Monday is consisting of - cleaning up the house
- ta" at Atlanta, Georgia - 1961786779858222375

Happy Monday guys 💜 I hope you have a great week ahead of you. . My Monday is consisting of - cleaning up the house - taking little Miss to ballet - reading Drums of Autumn (Outlander ) - working out - yoga - finish going through my closet (maybe..) . . What do you have planned? . Also, how cute is Blair in this all purple get up? 💜

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 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Yoga in a Tree. 🐿️
.
.
.
That is all. 😁
#yogatree #splits" at Alabama - 1961056697392858307
Alabama ReportShareDownload32171

Yoga in a Tree. 🐿️ . . . That is all. 😁

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 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Happy #RandomAssYogaPicSaturday ✌️
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Tagged ladies, your up 😘
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What's going on with you this weekend?
Me? I have a " at Canyon Lands National Park , Utah - 1960386480580925254

Happy ✌️ . . Tagged ladies, your up 😘 . . What's going on with you this weekend? Me? I have a 3 day weekend and a day planned with @bnlove.yoga tomorrow. ❤️ Also, heading to one of @tattoedyogamom kids birthday party later 🎁 . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Sing me a song of a lass that is gone
Say, could that lass be I?
Merry of soul she sailed on a day
Over the sea to Skye." at Alabama - 1959602200594421366
Alabama ReportShareDownload24229

Sing me a song of a lass that is gone Say, could that lass be I? Merry of soul she sailed on a day Over the sea to Skye. . . Currently reading the fourth Outlander book and trying to get into the series again 🙈 I just didn't care for it the first few episodes when I watched it a few years ago. . . Get to see this amazing chick this weekend. So excited ❤️

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "When you feel like your world is being turned upside down 😅
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Lots going on today. light and love. ❤️
.
.
#fitflexyfol" at Chattanooga, Tennessee - 1958164112030723694

When you feel like your world is being turned upside down 😅 . . Lots going on today. light and love. ❤️ . .

 image by ASHLEY (@weights.and.wings) with caption : "July 2017 ➡️ January 2019
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What you can't see here is the struggle on the left side. Me falling out a few seconds after" - 1957461859812530273
ReportShareDownload23150

July 2017 ➡️ January 2019 . What you can't see here is the struggle on the left side. Me falling out a few seconds after I got it. Or maybe you can 😂 . . I've been thinking that as women we go through lots of transformations in our lifetime. We start as daughters, become sisters, girlfriends, wives, mother's, grandmother's. I don't know. Food for thought 😂 you guys know I'm not the best with words. 😁 . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "We kind of look like a triple infinity sign? 😂
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Sometimes life can be overwhelming and things we like to do for ourse" at Alabama - 1955992270901784272
Alabama ReportShareDownload42335

We kind of look like a triple infinity sign? 😂 . . Sometimes life can be overwhelming and things we like to do for ourselves get overlooked or feel to daunting. This week, I'm making a goal for myself to get back into my daily practice that has drifted a little bit in these past few months. My favorite part of my practice when I first started out was finding 10 minutes on any given day to connect with myself on my mat. 🧘 Lots of light and love. . . What are you doing for yourself this week? ❤️ . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "I won't give up on us
Even if the skies get rough
I'm giving you all my love
I'm still looking up @jason_mraz
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.
.
Been" at Ohio - 1955273046516540534
Ohio ReportShareDownload56535

I won't give up on us Even if the skies get rough I'm giving you all my love I'm still looking up @jason_mraz . . . Been MIA on here with school starting back and home life. I'm wanting to know what's going on with you guys with the new year. Let me know below ❤️ . . . Happy Tagged ladies feel free to join ❤️

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "|STOP|
Look around you.
Find something that makes you
S M I L E 
and share it below. 😁" at Arches National Park - 1952387513272268550

|STOP| Look around you. Find something that makes you S M I L E and share it below. 😁

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "|Sunday To-Do|
I find checklists make me feel like I've accomplished a goal. They always have. This is a condensed check" at Alabama - 1950946371884486986
Alabama ReportShareDownload35272

|Sunday To-Do| I find checklists make me feel like I've accomplished a goal. They always have. This is a condensed checklist of today's goals 😁 ▪Clean the house ▪Do laundry ▪Relax and Self Care . I think I can handle it. What's on your agenda today? . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "5 years. 2 months. 1 week.
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Since we started dating. ❤️ Thankfully I'm married to this cutie and he's stuck with me 😘" at Alabama - 1950187940177028727
Alabama ReportShareDownload35277

5 years. 2 months. 1 week. . . Since we started dating. ❤️ Thankfully I'm married to this cutie and he's stuck with me 😘 . . . - the day where we try to blow up Instagram with so many random photos and videos that are taking up space on your phone that we don't see any ads. @themuscleboundyogi@8rocknrollyogi8

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Woke up late and no coffee.
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On the plus side, mom brought me a coffee to work and the husband and I are currently ea" at Ohio - 1949532278547878799
Ohio ReportShareDownload36323

Woke up late and no coffee. . . On the plus side, mom brought me a coffee to work and the husband and I are currently eating lunch together. ❤️ . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "you can't go back and change the beginning, but you can start where you are and change the ending. @cslewisdaily
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Thi" at Alabama - 1948739753113374349
Alabama ReportShareDownload44441

you can't go back and change the beginning, but you can start where you are and change the ending. @cslewisdaily . . This past week I have led two flows via Skype with some friends. It's getting me super excited about YTT coming up. ❤️ What are some things you are looking forward to this new year? . . Also, this pose is so much harder than it looks. 😂 And please note the hole that Celia got in her pants on this fun excursion 😅 . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "sometimes
it's not about
what we say,
but more about
the actions we
do.
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all the feels today, but not all the words. " at Alabama - 1948023086305742485
Alabama ReportShareDownload31205

sometimes it's not about what we say, but more about the actions we do. . . all the feels today, but not all the words. Going back to work tomorrow. So not ready. Happy Wednesday friends 🤗

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "|Happy New Year|
"It's impossible," said Pride.
"It's risky," said Experience. "It's pointless," said Reason.
"Give it a" at Saint Petersburg, Florida - 1947289203742245630

|Happy New Year| "It's impossible," said Pride. "It's risky," said Experience. "It's pointless," said Reason. "Give it a try," whispered the Heart. . . Today marks the start of 2019. It's the start of a new chapter of this book called Life. You have the power to make a difference, love more, and make new memories. Most of all though, BE YOU. ❤️ . 1/365 .

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|Year in Review| •January - Grant and I tried acro yoga for the first time. •March - I met the beautiful @bnlove.yoga and @yoginidevon.and have become such great friends with both. •May - I saw @bnlove.yoga and we did a double date and she taught us more acro 😊 •June - we took our trip to Utah/Arizona. •July - I met up with the beautiful @skclay86 and @asana_al. AND drove 3 hours just to see @yoginidevon. Pretty sure I also saw my girl @bnlove.yoga ❤️ •September - I let @emmitheyogi climb on my back 😂 and saw @abbysthinks.😘 •October - I met up with @hello_healthnut for the first time, as well as @smalltownyogini. •November - I went camping with @bnlove.yoga and friends and can't wait to do it again. •December - I met up with @gymnasttoyogini and @abbysthinks. . . The best friend @tattoedyogamom has been a huge part of 2018 and I love her to death! She has been there for me so much and we've been through some things. Lots of love ❤️❤️❤️❤️ . . This year has been full of firsts, new friends, getting over fears, and so much more. I truly feel like I've connected with so many people through @instagram and can't wait to see where 2019 takes me. . . We've got new roads ahead of us and I love that I have @gmoocow91 here to be by my side as we move through whatever life sends our way. ❤️🌍 . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "|SELF CARE|
the relationship with yourself sets the tone for every other relationship you have. ----- Take a few minutes" at Ohio - 1945840057155901820
Ohio ReportShareDownload52735

|SELF CARE| the relationship with yourself sets the tone for every other relationship you have. ----- Take a few minutes for yourself today. •yoga/meditate •do a face mask •go on a hike •drink a coffee •journal . Or do something else for yourself. Just take a few minutes to breathe and know that everything is going to be okay ❤️ ----- I'd love to hear how you guys take 5 minutes to work on yourself daily? Lots of love, Ash. .

Ohio ReportShareDownload52362

Feeling like a ballerina up on this ladder 😂 . . and it's the LAST one of the year. ☹️ ➡️swipe to see how high up I was 😂 . . Tagged ladies - join me for the last day 😘