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ASHLEY

Bio 📍small town in AL |wife|coffee|yoga|weights|travel|teacher| @hiittoinvert 15% code: weightsandwings yoga 01.2017|weights 10.2015

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ASHLEY (@weights.and.wings) Instagram photos and videos

List of Instagram medias taken by ASHLEY (@weights.and.wings)

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This is real life. This is us. ❤️ . . Thank you Blair and Nate for all your help ❤️ . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "high key this might be one of my favorite photos ever. .
.
I'm having a rough few days. I wouldn't even know where to be" at DeSoto State Park~Fort Payne, Alabama - 1912846163996864917

high key this might be one of my favorite photos ever. . . I'm having a rough few days. I wouldn't even know where to begin. Thank you to all my friends who have listened with open hearts as I basically poured my heart to you. . . Love and light.

 image by ASHLEY (@weights.and.wings) with caption : "What a beautiful and much needed weekend spent with friends and loved ones. ❤️ #thankfulwithwings" - 1911386845871340859
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What a beautiful and much needed weekend spent with friends and loved ones. ❤️

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Campfires.
Smores.
Tents.
Acro.
Love.
Friends.
Family. 
Puppies. 
Chili. 
Getting lost. .
.
What great weekends are made" at DeSoto State Park~Fort Payne, Alabama - 1910662203007273115

Campfires. Smores. Tents. Acro. Love. Friends. Family. Puppies. Chili. Getting lost. . . What great weekends are made of.

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "This platform has allowed me to connect with so many beautiful souls. That is what I'm thankful for today. #thankfulwith" at Atlanta, Georgia - 1909663285293191382
Atlanta, Georgia Report Share Download 14 157

This platform has allowed me to connect with so many beautiful souls. That is what I'm thankful for today. . . I've slacked on my thankful the last few days and I'll slack some more on the next few since I'll be out camping. 😂 Life's just been happening, and that's okay. . . Today's is brought to you with the lovely @bnlove.yoga who always opens her home and heart to us when we are in town. We are going an adventure with them and some new friends this weekend ❤️

Shaky flows and playing with transitions. ❤️ . . Day 7 of is flow it out or Yogi's choice. Thanks for everyone who joined in 🤗 . . Hosts @asana_al @yogistie @weights.and.wings @goli.yoga . . Sponsors: @liquidoactive @supportedsoul @gymnasttoyogini @mala_yogamat @bellaforma_jewelry . . Pose lineup: Day 1: mountain or beginning pose Day 2: standing balance Day 3: Puppy Day 4: Lizard/Pigeon Day 5: Camel Day 6: Inversion Day 7: Resting posture Day 8: Flow it out/ yogis choice

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Inhale. Exhale. Breathe. .
.
Good morning beautiful ladies. Just finished a lovely yoga class and an currently en route " at Canyonlands National Park - 1908813578568383884

Inhale. Exhale. Breathe. . . Good morning beautiful ladies. Just finished a lovely yoga class and an currently en route to work. ❤️ Grant's picking me up tonight for a concert and then off to camping we go!! What's your weekends plans? 🤗 . . A note from my husband: this veterans day will mark the 100 year anniversary of the armistice that ended World War I. . Day 7 of is any resting posture. Throwing it back to Utah for this one . . Hosts @asana_al @yogistie @weights.and.wings @goli.yoga . . Sponsors: @liquidoactive @supportedsoul @gymnasttoyogini @mala_yogamat @bellaforma_jewelry . . Pose lineup: Day 1: mountain or beginning pose Day 2: standing balance Day 3: Puppy Day 4: Lizard/Pigeon Day 5: Camel Day 6: Inversion Day 7: Resting posture Day 8: Flow it out/ yogis choice

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "I'm packed and ready for my camping trip this weekend ❤️ can't wait to unwind and detox from all the chaos around me 🤗  " at Chattanooga, Tennessee - 1908556653423373812

I'm packed and ready for my camping trip this weekend ❤️ can't wait to unwind and detox from all the chaos around me 🤗 lots of love guys. . . Day 6 of is any inversion and I brought along my friend @smalltownyogini to show you guys an inversion ❤️. . Hosts @asana_al @yogistie @weights.and.wings @goli.yoga . . Sponsors: @liquidoactive @supportedsoul @gymnasttoyogini @mala_yogamat @bellaforma_jewelry . . Pose lineup: Day 1: mountain or beginning pose Day 2: standing balance Day 3: Puppy Day 4: Lizard/Pigeon Day 5: Camel Day 6: Inversion Day 7: Resting posture Day 8: Flow it out/ yogis choice

 image by ASHLEY (@weights.and.wings) with caption : "Getting all ready for my camping trip this weekend with @bnlove.yoga ❤️
.
What are some of your go to camping things you" - 1907782508544540231
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Getting all ready for my camping trip this weekend with @bnlove.yoga ❤️ . What are some of your go to camping things you bring? . . Day 5 of is camel pose. . . Hosts @asana_al @yogistie @weights.and.wings @goli.yoga . . Sponsors: @liquidoactive @supportedsoul @gymnasttoyogini @mala_yogamat @bellaforma_jewelry . . Pose lineup: Day 1: mountain or beginning pose Day 2: standing balance Day 3: Puppy Day 4: Lizard/Pigeon Day 5: Camel Day 6: Inversion Day 7: Resting posture Day 8: Flow it out/ yogis choice

 image by ASHLEY (@weights.and.wings) with caption : "ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
.
.
Light and love to yo" - 1907033285918438101
Report Share Download 33 270

ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. . . Light and love to you babes. I'd love to know what you're working on ❤️

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "nothing profound to say today. ✌️
.
.
Day 4 of #breathforasana
is pigeon or lizard pose. I went with this mermaid variat" at Saint Petersburg, Florida - 1906930105091893299

nothing profound to say today. ✌️ . . Day 4 of is pigeon or lizard pose. I went with this mermaid variation🧜‍♀️ I'm loving seeing you guys fill up our gallery with your beautiful photos. . . Hosts @asana_al @yogistie @weights.and.wings @goli.yoga . . Sponsors: @liquidoactive @supportedsoul @gymnasttoyogini @mala_yogamat @bellaforma_jewelry . . Pose lineup: Day 1: mountain or beginning pose Day 2: standing balance Day 3: Puppy Day 4: Lizard/Pigeon Day 5: Camel Day 6: Inversion Day 7: Resting posture Day 8: Flow it out/ yogis choice

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Thankful for moments with the husband through all this crazy life . #thankfulwithwings" at Charleston, South Carolina - 1906376418628043761

Thankful for moments with the husband through all this crazy life .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Do you live in a tight body? I thought this was so funny the first time I heard it in a YouTube Yoga Flow. However, I co" at Saint Petersburg, Florida - 1905914909301061511

Do you live in a tight body? I thought this was so funny the first time I heard it in a YouTube Yoga Flow. However, I could relate so much, especially at 6am yoga this morning - everything was tight and wouldn't budge. I'm not naturally flexible, or stretchy. I've learned to breathe through the difficult poses as much as I want to hold my breath and force, and I've also learned that it's okay not to look like everyone else. . What have you learned? Light and love. ❤️ . . Day 3 of 💙 is puppy pose. . . Hosts @asana_al @yogistie @weights.and.wings @goli.yoga . . Sponsors: @liquidoactive @supportedsoul @gymnasttoyogini @mala_yogamat @bellaforma_jewelry . . Pose lineup: Day 1: mountain or beginning pose Day 2: standing balance Day 3: Puppy Day 4: Lizard/Pigeon Day 5: Camel Day 6: Inversion Day 7: Resting posture Day 8: Flow it out/ yogis choice

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "No filter.
No edit.
Just the sunset
and my husband
behind the camera.
.
.
Today, I am thankful for all the adventures I " at Sunset Point Trail - 1905602185811495296

No filter. No edit. Just the sunset and my husband behind the camera. . . Today, I am thankful for all the adventures I have been able to take, and all the adventures we have planned together. ❤️

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Good morning beautiful humans. How are you liking the time change? I enjoyed the extra hour of sleep and my husband hate" at Saint Petersburg, Florida - 1905289246550309425

Good morning beautiful humans. How are you liking the time change? I enjoyed the extra hour of sleep and my husband hated the extra hour of work 😂 . . Day 2 of is any standing pose. I love breathing deeper into my dancers. 💙 . . Hosts @asana_al @yogistie @weights.and.wings @goli.yoga . . Sponsors: @liquidoactive @supportedsoul @gymnasttoyogini @mala_yogamat @bellaforma_jewelry . . Pose lineup: Day 1: mountain or beginning pose Day 2: standing balance Day 3: Puppy Day 4: Lizard/Pigeon Day 5: Camel Day 6: Inversion Day 7: Resting posture Day 8: Flow it out/ yogis choice

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "I'm thankful for 
coffee
yoga
friends
and little ones.
#thankfulwithwings .
.
.
I had the BEST time with @hello_healthnu" at Gadsden, Alabama - 1904840168955905638
Gadsden, Alabama Report Share Download 29 232

I'm thankful for coffee yoga friends and little ones. . . . I had the BEST time with @hello_healthnut and @tattoedyogamom today. We did yoga like all damn day. These photos were photographed with a timer that connects my camera to my phone - so let's all be thankful for 10 seconds 😂😂 . . . Also, thankful for grabbing BOTH feet in pincha wheel today and being able to lift one leg up in it 😍😍❤️ .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "not everything 
will come 
easy. 
some days 
will be 
harder 
than others. 
but still breathe
through it,
finding happin" at Saint Petersburg, Florida - 1904468920581188168

not everything will come easy. some days will be harder than others. but still breathe through it, finding happiness in the smallest things. I am so excited to bring you guys day 1 of with the option of a mountain or beginning pose. I almost always start my practice seated with some side stretches really trying to find the connection to my breath before diving into deep. I also went back to some older posts and found some old words that I thought went well with our first day❤️ I can't wait to see our gallery fill up. . . What's your favorite pose to breathe and sink into? . Hosts @asana_al @yogistie @weights.and.wings @goli.yoga . . Sponsors: @liquidoactive @supportedsoul @gymnasttoyogini @mala_yogamat @bellaforma_jewelry . . Pose lineup: Day 1: mountain or beginning pose Day 2: standing balance Day 3: Puppy Day 4: Lizard/Pigeon Day 5: Camel Day 6: Inversion Day 7: Resting posture Day 8: Flow it out/ yogis choice