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ASHLEY

Bio πŸ“small town in AL |wife|coffee|yoga|weights|travel|teacher| @hiittoinvert [weightsandwings] yoga 01.2017|weights 10.2015

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ASHLEY (@weights.and.wings) Instagram photos and videos

List of Instagram medias taken by ASHLEY (@weights.and.wings)

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "But there's a light
Shining deep inside
Beneath those fears and doubts
So just squash 'em
And let it shine
For all the w" at Alabama - 2026378329209538645
Alabama ReportShareDownload1985

But there's a light Shining deep inside Beneath those fears and doubts So just squash 'em And let it shine For all the world to see That it is time Yeah, time to be awesome @mylittlepony . . Happy and I in a silly mood. We listened to that song on the way to lunch. It's @gmoocow91 favorite so thankfully he wasn't in the car πŸ˜‚πŸ˜‚ . . Light and love to you on this beautiful Saturday. I'm at YTT. You guys have a lovely weekend and tagged ladies should join in ❀️ . . Thanks @bnlove.yoga for sharing this beautiful photo that inspired this by @jennyclise_ with me!. .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Tagged for a #ForearmFriday by @nuggetyogi and 10 things that make me smile by @yogizee_ 😁
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1. The Family 
2. The husba" at Alabama - 2025873041331233673
Alabama ReportShareDownload13120

Tagged for a by @nuggetyogi and 10 things that make me smile by @yogizee_ 😁 . 1. The Family 2. The husband 3. The puppy πŸ• 4. Coffee β˜• 5. Yoga πŸ§˜β€β™€οΈ 6. Books πŸ“š 7. Outdoors 🏞️ 8. Grey's Anatomy πŸ₯ 9. The baby kicking 🀰 10. Friends . & Much more, in no particular order ❀️ . . Tagged ladies you should join. πŸ€—

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "oh, the beautiful weather has got my heart in full swing. I enjoy winter and the cute clothes, but there's something abo" at Alabama - 2024420484640979322
Alabama ReportShareDownload45156

oh, the beautiful weather has got my heart in full swing. I enjoy winter and the cute clothes, but there's something about the sunshine and fresh weather that make me smile ❀️ . . Tell me, what's got your heart smiling lately? . . Been working on malas a lot here lately and I'll be selling some in at the end of this month. πŸ™ˆ . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "#bumpie transformation + update 🀰
Little acorn is growing and kicking lots more now than she did a few weeks ago and Gra" at Alabama - 2023716714748239898
Alabama ReportShareDownload43343

transformation + update 🀰 Little acorn is growing and kicking lots more now than she did a few weeks ago and Grant felt her kick for the first time Sunday night πŸ’œ . . I hope you all have had a beautiful Tuesday. Feel free to share anything below that happened today πŸ€— . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Precious cargo in tow 🀰
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This is the first baby bump picture I've actually liked and haven't felt like I just look "p" at Alabama - 2022994016011037735
Alabama ReportShareDownload21156

Precious cargo in tow 🀰 . . This is the first baby bump picture I've actually liked and haven't felt like I just look "pudgy" in. My is changing and I'm having to change my mindset on a lot of things - including that it's okay not to workout everyday (or at all) and just do what my needs. . . For those of you wanting to see my bump and how's it growing along, I have a fun photo tomorrow to share πŸ’›πŸ’› . . P.S. peep these cute leggings that are so comfy as my bump grows. @gocleveryoga (code: weightsandwings) .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "This school year is rapidly coming to a close and my belly is rapidly growing. So many changes going on in my life and I" at Alabama - 2022220328051493880
Alabama ReportShareDownload38260

This school year is rapidly coming to a close and my belly is rapidly growing. So many changes going on in my life and I'm just trying to embrace them all as they come and go with it. Today started off rainy, but turned out beautiful. We saw a production of The Little Mermaid put on by one of our local colleges and I finished my second mala. Hope you all have a beautiful week. ❀️ . . Here is a πŸ™ˆ I saw @themuscleboundyogi break this pose down and just had to give it a try πŸ™ I'd definitely say this is harder than it looks, but it could be the added pregnancy. . . |wearing @gocleveryoga use code weightsandwings for a discount| . .

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|IT'S A GIRL| Beautiful news, we are expecting a precious baby girl 🀰 . . Tagged by @busybee.yogi for a - this felt appropriate. πŸ€— This is from last March I believe, so I'm throwing it WAY back. . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "I'm going to 
make everything 
around me
beautiful - 
that will be 
my life. #elsie_de_wolfe
.
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saw this quote and thou" at Angels Landing - Zion National Park - 2020538871138494826

I'm going to make everything around me beautiful - that will be my life. . . saw this quote and thought how beautiful is this. For us to live everyday with the intention of making the world around us a beautiful place. That could be making someone smile, picking up trash, opening your heart to someone. How can you make the world around you beautiful? 🌍 . . Literally my favorite pose ever here 😍 I haven't been able to practice it to my fullest expression since being pregnant. Partially, I guess because I've been less intense in my yoga practice. But also because I'm growing a tiny human in me and my is having a mind of it's own lately 🀰 . . Also, today we are finding out the of the baby! I'm excited, I'll share later with you guys πŸ€— . .

 Instagram Video by ASHLEY (@weights.and.wings) with caption : "Laughter is the best medicine πŸ˜‚
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@vibratehigherofficial tank top hiding the f* out of that preggo bump. πŸ˜‚
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Happy T" at Atlanta, Georgia - 2018203700430212688

Laughter is the best medicine πŸ˜‚ . . @vibratehigherofficial tank top hiding the f* out of that preggo bump. πŸ˜‚ . . Happy Tuesday . Hope all is well. Finished the 4th Outlander book last night and ready to start the next one. Sitting outside my 20 week checkup and we find out what the of the baby is on Friday. The kids all voted today. I think it was like 48 boy/30 girl. πŸ€°πŸ˜‚ . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "20 weeks as of yesterday and the baby is the size of a banana 🍌 πŸ™ˆ (old photo)
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We find out the  on Friday, what do you " at Alabama - 2017820964327777423
Alabama ReportShareDownload31166

20 weeks as of yesterday and the baby is the size of a banana 🍌 πŸ™ˆ (old photo) . We find out the on Friday, what do you guys think it is? . . Hope you're having a FABULOUS Monday! . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Taking it back to last spring break in March 2018 with this #RandomAssYogaPicSaturday ❀️
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Join in the fun tagged ladi" at Saint Petersburg, Florida - 2016130872978672327

Taking it back to last spring break in March 2018 with this ❀️ . . Join in the fun tagged ladies. ❀️ .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "Tagged by @em.luker to share a selfie. Well, sorry to disappoint you girl, but I'm not a huge selfie person so here's a " at The Narrows - 2015682308867459279
The Narrows ReportShareDownload35129

Tagged by @em.luker to share a selfie. Well, sorry to disappoint you girl, but I'm not a huge selfie person so here's a snapshot of my face from last summer πŸ˜‚ . Also going to turn this into some non-yoga facts about me for the tag I got from @smalltownyogini forever ago πŸ˜‹ . 1. I'm starting my 5th weekend of YTT tomorrow. I can't believe we are approaching the halfway point. 2. I'm 19 weeks pregnant and the nausea and migraines have subsided. I feel the need to eat everything though and not do any sort of physical activity. (I'm working through it though.) 3. My birthday is at the end of this morning 04/29. 4. Almost done reading the 4th Outlander book 😍😍 5. I'm ready to move to the mountains, but at the same time, I love my small town I've lived in my whole life, and change is scary. 6. My husband and I will have been together for 6 years in October and married for 3 years in September ❀️ I can't believe how much I love him more everyday. 7. My neice is my heart and loves anything My Little Pony. 8. I'm slightly obsessed with Grey's Anatomy (can anyone beat 6x through and started when there were 11 seasons out?πŸ˜‚πŸ˜‚). 9. I really don't watch a lot of TV regardless of the above πŸ’ 10. Didn't think I'd forget to mention my love of coffee, did ya? . . Tagging some ladies to share a selfie of their beautiful faces and some non-yoga facts about them. Doesn't have to be the same post and no tag necessary to join! . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "in one kiss, you'll know all i haven't said #pabloneruda .
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Happy Birthday to my fave guy. I love you to the moon and b" at Alabama - 2015008615388546358
Alabama ReportShareDownload20159

in one kiss, you'll know all i haven't said . . Happy Birthday to my fave guy. I love you to the moon and back ❀️ . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : ""If you think that what is real is the present, you’re wrong. The past and the future are both real. The present is a ps" at Canyonlands National Park - 2014264804554596984

"If you think that what is real is the present, you’re wrong. The past and the future are both real. The present is a psychologicalΒ illusion. The present is just theΒ wall between yesterday and today. If you go to the beach you see water and you see sand. And it looks like there’s a line between them, but that line is not a third thing. There’s only water and there’s only sand. Similarly, all moments in time are either in the past or in the future. Which is to say, the present doesn’t exist." -Daniel Gilbert . . Listening to a podcast today on @ted and just really enjoyed that. I thought I'd share it. What are your thoughts? @gmoocow91 had lots of thoughts on it. My little philosopher. . . Sending love and light. 😘 . .

Alabama ReportShareDownload27153

|love| some beautiful moments caught mid-flow. I switched to this pose and could really feel the baby and everyone came in for a feel. Even sweet Dixie (not shown here) came in for some loving 😍 . . Some Sunday flows of my favorite general hip opener sequence (plus or minus a few things on any given day). What are some of your favorite hip openers to add into your flow? . . . |Wearing and flowing on my @gocleveryoga| . .

 Instagram Image by ASHLEY (@weights.and.wings) with caption : "No better way to spend a Saturday then digging through my phone and finding a #RandomAssYogaPicSaturday
photo to post! H" at Scapa Flow - 2011118191438693346
Scapa Flow ReportShareDownload36183

No better way to spend a Saturday then digging through my phone and finding a photo to post! How's this? . This is from Scotland 2017 (June). A few months into my practice and here you have me falling out of a dancers pose I was attempting. . Although I like the photo well enough, I've never posted it because I wasn't in the pose and it wasn't "perfect" - a mindset I've been working on letting go of here lately. Thanks @sandyrosenthal for starting the πŸ€— . . P.S. tagged ladies should join. . .

 Instagram Video by ASHLEY (@weights.and.wings) with caption : "Mama needs COFFEE. 
Thanks for the shirt . 😁
|8 minutes sped up|
.
An all over flow.
Just kind of doing whatever comes t" at Alabama - 2010543557664159564
Alabama ReportShareDownload26215

Mama needs COFFEE. Thanks for the shirt . 😁 |8 minutes sped up| . An all over flow. Just kind of doing whatever comes to mind or whatever my asks for. Being mindful of my little acorn (as the hubby calls the baby😘). And resting when I need to. . Some transitions aren't really there any more (i.e. that flying warrior to split - no bueno). . Flowing on my @gocleveryoga mat. |use code weightsandwings for a discount| . .

 Instagram Video by ASHLEY (@weights.and.wings) with caption : "Let's be real. 
My practice these last SEVERAL months has been few and far between. 
With some weeks, my only practice b" at Alabama - 2009862735798823138
Alabama ReportShareDownload36138

Let's be real. My practice these last SEVERAL months has been few and far between. With some weeks, my only practice being my YTT weekends. Flows have been hard. My is changing. My stomach feels tight and foreign when I flow. This little budding ball of love leaves me tired all the time. My is changing, and it scares me. I'm an emotional wreck half the time due to personal dealings we have going on. I try to let go, and find time for me, but my life is devoted to so many other things right now. So this is a real practice. Not where I used to be, tired after two 7/8 minute practices, with a break in between. But still thankful for all that I have and can do. Sending all the good vibes to you . Light and love. Ash. . .