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Will Arrufat (@willthetrainer) Instagram Profile Photo willthetrainer
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Will Arrufat

Bio My mission is to motivate & inspire the 🌎 through fitness. CrossFit. CF-L2 Trainer. CF-Kids Trainer. CF Gymnastics Trainer. God is good all the time

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to the time I walked the strip of South Beach upside down

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 image by Will Arrufat (@willthetrainer) with caption : "This cold weather in NYC got me missing one of my favorite city’s.. Miami. No me gusta el FRIO 😒" - 1958911227859987108
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This cold weather in NYC got me missing one of my favorite city’s.. Miami. No me gusta el FRIO 😒

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 image by Will Arrufat (@willthetrainer) with caption : "For Time:
100 alt. dumbbell snatch 
45/20 lbs. Scale accordingly. 
Every time you stop, do 20 jump squats.
Try it and sh" - 1958807991131913233
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For Time: 100 alt. dumbbell snatch 45/20 lbs. Scale accordingly. Every time you stop, do 20 jump squats. Try it and share your time.

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3 years of constantly working on the snatch. First video is at 135 lbs for a PR back in 2015. Second video is 135 for 5 reps unbroken as a warm-up. Trust your process. Don’t rush. At the end of your hard work and dedication you will get better.

 image by Will Arrufat (@willthetrainer) with caption : "For Time 
100 Kettlebell Swings 
53/35 lbs
Every time your stop do 5 burpees. 
TRY IT!" - 1958117496890284116
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For Time 100 Kettlebell Swings 53/35 lbs Every time your stop do 5 burpees. TRY IT!

Last week @deshawndreams conquered one of his biggest fears of getting upside down to do a handstand... today there were no more fear. Great job D!

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Happy Birthday to my brother @theorlandoo. ENJOY YOUR SPECIAL DAY BRO!

 image by Will Arrufat (@willthetrainer) with caption : "GET UP AND TELL YOURSELF YOU CAN DO THIS. SHARE YOUR TIME !" - 1957387428383495435
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GET UP AND TELL YOURSELF YOU CAN DO THIS. SHARE YOUR TIME !

 Instagram Image by Will Arrufat (@willthetrainer) with caption : "The only bad workout is the one you DIDN’T DO... GET TO THE GYM/BOX and make magic happen πŸ’ͺπŸ»πŸ‹πŸΎβ€β™‚οΈ" at New York, New York - 1956752631755807372

The only bad workout is the one you DIDN’T DO... GET TO THE GYM/BOX and make magic happen πŸ’ͺπŸ»πŸ‹πŸΎβ€β™‚οΈ

 image by Will Arrufat (@willthetrainer) with caption : "Looking for a fun workout to get your week started? Try this one. All you need is a pair of dumbbells. Scale accordingly" - 1956649395707269071
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Looking for a fun workout to get your week started? Try this one. All you need is a pair of dumbbells. Scale accordingly πŸ‘πŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– As many rounds in 20 minutes 25ft dumbbells OH walking lunges 15 push-ups 25ft dumbbells OH walking lunges 15 burpees

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Taking 225 lbs for a 10 rep ride....

 image by Will Arrufat (@willthetrainer) with caption : "Nothing fancy about this WOD. Just pure GRUNT work #crossfitopen2019" - 1955437466103957182
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Nothing fancy about this WOD. Just pure GRUNT work

NO. DAYS. OFF. WHEN YOU HAVE A GOAL!

Love when I get my crew together and we throwdown on a Friday

Every 2:00 on the minute for 5 rounds 3 Squat Clean and Jerk at 185 lbs πŸ‹πŸΎβ€β™‚οΈ

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Ive been working with my client for two weeks on double unders... The training and practice paid off today.

 image by Will Arrufat (@willthetrainer) with caption : "Looking for a fun workout to do?Grab a pair of dumbbells and give this one a shot. Scale weight of dumbbells accordingly" - 1954460376588244496
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Looking for a fun workout to do?Grab a pair of dumbbells and give this one a shot. Scale weight of dumbbells accordingly. πŸ’ͺ🏻

If she can do it so can you.