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maria sylvester terry • ryt200

Bio 🍉 will work 4 food | future registered dietitian ✨ offering yoga for all, y’all! 💌 msg for sessions & collabs 📍philadelphia

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FLIP THE SWITCH! ↔️ I was telling Dalina aka @nutritiouslyyours today that when I’m stressed or down or annoyed, I need a 4-second pep talk. She’s been a lifeline with getting me through some classes & nutrition nonsense, and she knew just what to say - something to help me flip the switch, laugh, and remember to not be so serious. Stewing in my thoughts is an old habit; bouncing back and moving forward is truly a daily practice for me! . I say this in my classes a lot, and it may be fairly irreverent to people, but I think it’s true: “it’s not that serious.” Your thoughts are merely that - thoughts. If you get wrapped up in your thoughts or emotions or anxieties, try and flip the switch back into the moment! . . 📸 @doyoushoot / @yogaportraits

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "🚨THAT NEW NEW🚨 .

I am so thrilled to be teaching a new class every other Sunday evening at @cf_rittenhouse. I’ve been c" at Philadelphia, Pennsylvania - 1911369268659731121

🚨THAT NEW NEW🚨 . I am so thrilled to be teaching a new class every other Sunday evening at @cf_rittenhouse. I’ve been cooking this up with @ashkanandchill to deliver programming to benefit athletes of all kinds, ages, sizes, & abilities (and if you know anything about my work at Drexel, you know I love working with athletes!). You might not even consider yourself an athlete; come anyway! Consider this your remedy to Sunday Scaries and your fresh start to a week of kicking ass. . WHEN: Sunday, November 18 at 4:00pm (every other Sunday following this day) . WHAT: yoga designed to improve performance + recover from workouts + get you calm AF . COST: Free for CF Rit members, $20 drop in. Don’t be a stranger! . BYO: Body. ALL bodies welcome. We have mats, blocks, & straps. . Questions? Ask! See you Sunday 🖤

fall on your asana 🤪 don’t let monday keep you down! . amidst running, biking, sitting while studying, and lifting, transitioning from flip dog -> upward facing bow became a rare occurrence. I finally got the transition... but still have a lot of work to do 🤷🏻‍♀️😂 . thanks @khannings and @m_campiglia for laughing with/at me ❤️☺️

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "I must walk through Rittenhouse Square 20+ times a week. It’s the halfway point of most of my commutes. It doesn’t alway" at Rittenhouse Square - 1910611964825947396

I must walk through Rittenhouse Square 20+ times a week. It’s the halfway point of most of my commutes. It doesn’t always happen, but I try to see the square as my clearing - a walk from entrance to exit without my phone in my face or music in my ears. A true opportunity to make space for myself, whoever I am in that moment. . Sunday is a good day to do this, too. Slow down & marinate yourself in the moment. Seriously all I can think of right now is me in a bowl of balsamic 😂 but really, find the time to find yourself. Amidst all your plans to be your best self, rest in who you are in the now. . . final day (a lil late) for ❤️ not a resting yoga pose, but a quick moment of rest between assignments this morning. y’all have been amazing participants!! stay connected 😍 . . 📕Hosts: @lezette.marie @shayzeeyoga @be.yogini108 @yogaforyall @thepetiteyogi_ @michellekenney . . 📗Sponsors: @luminanceskincare @cbd_oil_solutions @bekindfolk @yourjoyologist @chattrayoga @blessedyogico

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "‘no’
might make them angry
but
it will make you free.
— if no one has ever told you, your freedom is more important than" at Dana Hot Yoga - 1909239867159568253
Dana Hot Yoga Report Share Download 22 800

‘no’ might make them angry but it will make you free. — if no one has ever told you, your freedom is more important than their anger. . @nayyirah.waheed . . today’s post for encourages us to ask for/give advice. so, please share: do you struggle saying no to things/people/ideas? how have you learned to work through this challenge? . . 📕Hosts: @lezette.marie @shayzeeyoga @be.yogini108 @yogaforyall @thepetiteyogi_ @michellekenney . . 📗Sponsors: @luminanceskincare @cbd_oil_solutions @bekindfolk @yourjoyologist @chattrayoga @blessedyogico

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "There was a point in my life where work made me sick. The way I thought about work & perfection suffocated me. I used to" at Pennsylvania - 1908512567430368414
Pennsylvania Report Share Download 12 205

There was a point in my life where work made me sick. The way I thought about work & perfection suffocated me. I used to go to bed with chest pains and ask my husband, “do you think I’m having a heart attack?” (@caleb_terry you are a saint). Y’all, you get to a point where you’re dry heaving on your front lawn on Sunday nights and realize... this shit ain’t worth it. . It was time for a change, and that change brought me endless joy in teaching yoga after a long hiatus and happy stress in grad school. So, for today’s post on questioning oneself, I can absolutely say that I have, over and over again, but it was in *listening* to myself that I found answers. . . 📕Hosts: @lezette.marie @shayzeeyoga @be.yogini108 @yogaforyall @thepetiteyogi_ @michellekenney . . 📗Sponsors: @luminanceskincare @cbd_oil_solutions @bekindfolk @yourjoyologist @chattrayoga @blessedyogico

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "a pose that grounds me like no other, reminds me that challenge is temporary, and humbles me instantly. the bitch y’all " at Pennsylvania - 1907671105305639830
Pennsylvania Report Share Download 14 167

a pose that grounds me like no other, reminds me that challenge is temporary, and humbles me instantly. the bitch y’all love to hate: SKANDASANA. . truth be told, i hated this one for YEARS but i recently took a liking to it. i am a firm believer that things that challenge us are precisely the things we need 🖤 . . day 4 of . 📕Hosts: @lezette.marie @shayzeeyoga @be.yogini108 @yogaforyall @thepetiteyogi_ @michellekenney . . 📗Sponsors: @luminanceskincare @cbd_oil_solutions @bekindfolk @yourjoyologist @chattrayoga @blessedyogico

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "Breathing through the binds 🌀 .

While I have made pretty great strides, I still have room to grow for prioritizing self" at Philadelphia, Pennsylvania - 1907033259721441417

Breathing through the binds 🌀 . While I have made pretty great strides, I still have room to grow for prioritizing self-care. Today was a solid marathon day. A workout would have been amazing to sneak in, but my Lyft to the polls took over an hour (refunded! hell yeah!). I settled for cooking a bomb plate of jackfruit totchos (tater tot nachos baby) and taking a power nap with the dogs before class. . I find myself in some sort of bind or altered plan every day. I’m sure we all do. Just like on the mat, the first step to getting through it is taking a deep breath. . Speaking of breathing, last night in our beginners’ yoga workshop, @wordlifeyoga and I talked about breathwork. Research shows that we take an average of 14-20 breaths per minute; this is THREE times more than the number of breaths shown for us to feel our best!!! A good reminder to slow down & breathe deep. . . day 3 of 💙 . 📕Hosts: @lezette.marie @shayzeeyoga @be.yogini108 @yogaforyall @thepetiteyogi_ @michellekenney . . 📗Sponsors: @luminanceskincare @cbd_oil_solutions @bekindfolk @yourjoyologist @chattrayoga @blessedyogico

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "I wear many hats. Honestly, while I’m using that metaphor, I also wear a lot of gloves & socks & scarves 😂. And yet, I w" at Pennsylvania - 1906203868040851652
Pennsylvania Report Share Download 20 178

I wear many hats. Honestly, while I’m using that metaphor, I also wear a lot of gloves & socks & scarves 😂. And yet, I wouldn’t want it any other way! In one day, I get to be a yoga teacher & a yoga student; an athlete & an athlete researcher; a business woman and an intern; a cook and a nutrition student. And, of course, a fur baby cuddle queen 🐶🐩😘 . It’s usually exhausting and far from glamorous. It takes a lot of coffee and a lot more motivation. But, I love it. I find balance by reminding myself that all that I do is rooted in my passion. I don’t need to do anything more than that, nor should I. If it matters to me, I’ll find the time to make it happen. . Side note - if I can find time to vote tomorrow, so can you 🙌🏼😎 . day 2 of is here! loving all your posts 😍 . 📚 . 📕Hosts: @lezette.marie @shayzeeyoga @be.yogini108 @yogaforyall @thepetiteyogi_ @michellekenney . . 📗Sponsors: @luminanceskincare @cbd_oil_solutions @bekindfolk @yourjoyologist @chattrayoga @blessedyogico

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "Caught doing yoga in the street again 🤷🏻‍♀️ .

Today’s the first day of a challenge of which I am thrilled to be a part:" at Pennsylvania - 1905485934955938604
Pennsylvania Report Share Download 40 303

Caught doing yoga in the street again 🤷🏻‍♀️ . Today’s the first day of a challenge of which I am thrilled to be a part: . . A little intro to me as a student... I’m a graduate student at Drexel University in Philly, pursuing a Masters of Science in Human Nutrition. This year I will *hopefully* match to a dietetic internship & following internship sit for my RD exam! RDN by 2020 is the goal 🙌🏼 My first degree is in English and secondary education; I loved working with kids and planning/teaching lessons, but I have never loved being in school as much as I do now! I mean, I get to learn and teach about FOOD - does it get any better? . While we’re talking about school, I figured I’d take a little poll (for anyone to answer!): multiple choice or short answer questions?? . . . 📚 📕Hosts: @lezette.marie @shayzeeyoga @be.yogini108 @yogaforyall @thepetiteyogi_ @michellekenney . . 📗Sponsors: @luminanceskincare @cbd_oil_solutions @bekindfolk @yourjoyologist @chattrayoga @blessedyogico

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "I had a light conversation with this construction worker today. He said his yoga would be “something real ugly” when I a" at Philadelphia, Pennsylvania - 1904086100617379787

I had a light conversation with this construction worker today. He said his yoga would be “something real ugly” when I asked him to be in my video. I disagreed and assured him otherwise. Agreed to disagree . . Sometimes yoga feels something real ugly. But, it’s all beautiful work when/if it’s done with intention. Any day is a good day to start yoga. . . Hop in on some fun this weekend: . . 🔸11/4 - chase the chill run/yoga @athleta with @vcpmitchell - FREE! . 🔸11/4 - wissahickon warriors as per usual at 12pm at @wissahickonbrewingcompany . 🔸11/5 (not the weekend but!) beginners yoga workshop @wissahickonbrewingcompany 6-9pm (we got some spots left!) . . Super excited to offer more private sessions soon... message me if you’re interested! Bring your hard hats ⚠️

 image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "🎉NEW CHALLENGE for Y’ALL: for anyone on the gram in any level of school! yoga got me through undergrad, and it absolutel" - 1901957648732880284
Report Share Download 9 73

🎉NEW CHALLENGE for Y’ALL: for anyone on the gram in any level of school! yoga got me through undergrad, and it absolutely gets my through graduate school. jump in!! . . This one goes out to all my College Yogis! Five beautiful hosts & I have come together to create a yoga challenge focused on college students of all levels!! is a 7 day challenge (11/4-11/10) we hope will kickstart a community for students who love yoga & are looking for a safe space to share their journey, vent, celebrating, give/seek advice, connecting and reflecting. Everyday there will be a pose to post with a topic to write about. 📚 . . 📕Hosts: @lezette.marie @shayzeeyoga @be.yogini108 @yogaforyall @thepetiteyogi_ @michellekenney . . 📗Sponsors: @luminanceskincare @cbd_oil_solutions @bekindfolk @yourjoyologist @chattrayoga @blessedyogico . . Poses/Questions: 📚 Favorite Pose - Tell us a little about yourself! What do you study? Which college do you go to? What’s your dream job? How long have you been practicing yoga? . 📚 Balancing Pose - How do you balance school and time with your family and friends? . 📚 Twist or Bind - How do you fit in time for self care/love? Especially making time for food, showers, and sleep! . 📚 Do you have a pose or flow you gravitate toward that helps ground or center you? Something you might practice during a study break or midterms/finals? . 📚 Hip Opener - Have you ever questioned yourself or your choice of major or classes? What have you done to get back in alignment or how have you changed your path for what feels best for you? . 📚 Heart Opener - Is there any advice that you’re seeking? Ask any questions you may have here. Is there any advice you want to share? . 📚 Resting Pose - What do you do to slow down and refocus in the midst of chaos? How do you celebrate your accomplishments, big or small? . . To join, follow all hosts + sponsors, make your account public, and post each day. The whole point is to make new connections, so let’s make some friends 🙏🏼

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "ah, kindness.
what a simple way 
to tell another soul 
that there is love 
to be found 
in the world. .
@alison.malee 🖤
" at Dana Hot Yoga - 1901084194085125626
Dana Hot Yoga Report Share Download 12 133

ah, kindness. what a simple way to tell another soul that there is love to be found in the world. . @alison.malee 🖤 . . how quickly does your mind race to judge a person or a situation when you’re frustrated? i’m radically human and make judgments so quickly i don’t even realize them. and yet, they’re still my judgments to own. working on it y’all. retrain your brain with kindness for yourself on the mat... you’ll see that change your whole mentality off the mat, too.

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "“And suddenly you know: it’s time to start something new and trust the magic of beginnings.” .
.

Starting yoga can feel" at Wissahickon Brewing Company - 1900465248503897108

“And suddenly you know: it’s time to start something new and trust the magic of beginnings.” . . Starting yoga can feel, well, really intimidating. If you’re new to the practice and looking for a no stress, lighthearted intro to yoga, Alex (@wordlifeyoga) and I have you covered! 😊 Join us for the Foundations of Yoga Workshop for beginners on Monday, November 5 at 6pm at @WissahickonBrewingCompany. After the workshop, we’ll enjoy post-yoga bites and drinks (included with your ticket) in the tasting room! . . This is a great event for anyone interested in learning more about yoga, even if you’ve never stood on a mat before. Even if you don’t own one! Bring a friend, a fur baby, or an emotional support yogi. We promise to keep it simple, to make you laugh, and to teach you the basics you need to take a class in the future! . . Have questions? Send us a message! Sign up information is located in the link in my bio and on the Wissahickon Brewing Company FB page.

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "S A N T O S H A or contentment doesn’t mean idly sitting back and relinquishing the need to do anything. It simply means" at Dana Hot Yoga - 1899681902496589703
Dana Hot Yoga Report Share Download 11 177

S A N T O S H A or contentment doesn’t mean idly sitting back and relinquishing the need to do anything. It simply means accepting and appreciating what we have and what we are already, and moving forward from there. - @emmanewlynyoga via ekhartyoga 🙏🏼 . just some saturday santosha feels ✨ grateful to be where i am - on and off the mat. find a little gratitude for all that you *already* are 💛 . . 📸 @khannings 🧘🏻‍♀️

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "pretty soon these orange lights will be white. .

i don’t say that to rush time by any faster. it’s more so this: i walk" at Philadelphia, Pennsylvania - 1898306033018102883

pretty soon these orange lights will be white. . i don’t say that to rush time by any faster. it’s more so this: i walk past addison st almost every night coming back from school/lab/work, and i just keep going. headphones on, face in phone, totally sucked into the vortex. i pass it by/let it pass me by. . and yet, I am painfully aware about not knowing where i’ll be after graduation or how many more times i’ll get to pass the lights on addison. so, this is my wake up call to be in the moments as they come, to enjoy the orange lights before they turn white. . life is going to happen at the same pace, whether you worry about it or not. be in it // don’t miss it 🧡

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "SWITCHING IT UP 📣 Sunday yoga at @wissahickonbrewingcompany will be held on SATURDAY at 11am! This Saturday only. Birds " at Wissahickon Brewing Company - 1896130900518226845

SWITCHING IT UP 📣 Sunday yoga at @wissahickonbrewingcompany will be held on SATURDAY at 11am! This Saturday only. Birds 🦅 play early on Sunday so you CAN have the best of both worlds now 💚 . Maybe we will see some new faces who typically can’t attend on Sundays!? That would be so lovely. It’s the usual routine on an unusual day. Check it out: . 🌻yoga for all levels, all ages, all bodies . . 🌻saturday, 11am-12pm . . 🌻 $15 for yoga + post-flow beverage . . 🌻 bring a mat, friends, fur babies . have some requests? feedback from past classes? questions? send me a message! @wordlifeyoga and i are all ears, all the time 🧘🏻‍♀️🧘🏻‍♂️

 Instagram Image by maria sylvester terry • ryt200 (@yogaforyall) with caption : "remember 
how in the 
pit of you 
there is
light. ✨ @alison.malee .
.
happy weekend, friends! despite the beginning of c" at Washington, District of Columbia - 1893960442964126463

remember how in the pit of you there is light. ✨ @alison.malee . . happy weekend, friends! despite the beginning of cooler temps, shorter days, and dwindling sun-time, we always have our own light to share ✨ . . in DC for - let’s meet up if you’re here! 🍎🥨🌮🍩